Potatoes, o'brien, frozen, prepared vs Broccoli, raw
Nutrition comparison per 100 g.
Potatoes, o'brien, frozen, prepared
204 kcal
Broccoli, raw
32 kcal
Calories
204 kcal
32 kcal
Protein
2.2 g
2.6 g
Carbs
21.9 g
6.3 g
Fiber
1.7 g
2.4 g
Sugars
~
1.7 g
Fat
13.2 g
0.3 g
Sodium
43 mg
36 mg
Key takeaways
- Broccoli, raw has 85% fewer calories (32 kcal vs 204 kcal).
- Broccoli, raw has more protein (2.6 g vs 2.2 g).
- Broccoli, raw has more carbs (6.3 g vs 21.9 g).
- Broccoli, raw has more fiber (2.4 g vs 1.7 g).
- Broccoli, raw has more fat (0.3 g vs 13.2 g).
| Macronutrients | Potatoes, o'brien, frozen, prepared | Broccoli, raw |
|---|---|---|
| Calories | 204 kcal | 32 kcal |
| Protein | 2.2 g | 2.6 g |
| Total Fat | 13.2 g | 0.3 g |
| Total Carbohydrate | 21.9 g | 6.3 g |
| Dietary Fiber | 1.7 g | 2.4 g |
| Total Sugars | ~ | 1.7 g |
| Water | 62.0 g | 90.0 g |
| Carbohydrates | Potatoes, o'brien, frozen, prepared | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 21.9 g | 6.3 g |
| Dietary Fiber | 1.7 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Potatoes, o'brien, frozen, prepared | Broccoli, raw |
|---|---|---|
| Total Fat | 13.2 g | 0.3 g |
| Saturated Fat | 3.3 g | 0.0 g |
| Monounsaturated Fat | 5.8 g | 0.0 g |
| Polyunsaturated Fat | 3.5 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 221.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 3,252.0 mg | 17.0 mg |
| Protein & Amino Acids | Potatoes, o'brien, frozen, prepared | Broccoli, raw |
|---|---|---|
| Protein | 2.2 g | 2.6 g |
| Histidine | 48.0 mg | 59.0 mg |
| Isoleucine | 89.0 mg | 79.0 mg |
| Leucine | 131.0 mg | 129.0 mg |
| Lysine | 132.0 mg | 135.0 mg |
| Methionine | 34.0 mg | 38.0 mg |
| Phenylalanine | 95.0 mg | 117.0 mg |
| Threonine | 80.0 mg | 88.0 mg |
| Tryptophan | 34.0 mg | 33.0 mg |
| Valine | 120.0 mg | 125.0 mg |
| Alanine | 69.0 mg | 104.0 mg |
| Arginine | 111.0 mg | 191.0 mg |
| Aspartic Acid | 513.0 mg | 325.0 mg |
| Cystine | 30.0 mg | 28.0 mg |
| Glutamic Acid | 368.0 mg | 542.0 mg |
| Glycine | 68.0 mg | 89.0 mg |
| Proline | 80.0 mg | 110.0 mg |
| Serine | 95.0 mg | 121.0 mg |
| Tyrosine | 79.0 mg | 50.0 mg |
| Vitamins | Potatoes, o'brien, frozen, prepared | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 31.0 mcg |
| Vitamin C | 10.4 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 12.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.6 mg |
| Choline | ~ | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, o'brien, frozen, prepared | Broccoli, raw |
|---|---|---|
| Calcium | 20.0 mg | 47.0 mg |
| Iron | 1.0 mg | 0.7 mg |
| Magnesium | 34.0 mg | 21.0 mg |
| Phosphorus | 93.0 mg | 67.0 mg |
| Potassium | 473.0 mg | 316.0 mg |
| Sodium | 43.0 mg | 36.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.2 mcg | 2.5 mcg |
| Sterols | Potatoes, o'brien, frozen, prepared | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, o'brien, frozen, prepared | Broccoli, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Potatoes, o'brien, frozen, prepared or Broccoli, raw?
Broccoli, raw has fewer calories: 204 kcal for Potatoes, o'brien, frozen, prepared vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Potatoes, o'brien, frozen, prepared or Broccoli, raw?
Broccoli, raw has more protein: 2.2 g for Potatoes, o'brien, frozen, prepared vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Potatoes, o'brien, frozen, prepared or Broccoli, raw?
Broccoli, raw has more fiber: 1.7 g for Potatoes, o'brien, frozen, prepared vs 2.4 g for Broccoli, raw per 100 g.
Is Potatoes, o'brien, frozen, prepared or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.