Potatoes, mashed, dehydrated, granules with milk, dry form vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, mashed, dehydrated, granules with milk, dry form
357 kcal
Oil, olive, salad or cooking
883 kcal
Calories
357 kcal
883 kcal
Protein
10.9 g
0.0 g
Carbs
77.7 g
0.0 g
Fiber
6.6 g
0.0 g
Sugars
3.4 g
0.0 g
Fat
1.1 g
100.0 g
Sodium
82 mg
2 mg
Key takeaways
- Potatoes, mashed, dehydrated, granules with milk, dry form has 60% fewer calories (357 kcal vs 883 kcal).
- Potatoes, mashed, dehydrated, granules with milk, dry form has more protein (10.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 77.7 g).
- Potatoes, mashed, dehydrated, granules with milk, dry form has more fiber (6.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 3.4 g).
| Macronutrients | Potatoes, mashed, dehydrated, granules with milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 357 kcal | 883 kcal |
| Protein | 10.9 g | 0.0 g |
| Total Fat | 1.1 g | 100.0 g |
| Total Carbohydrate | 77.7 g | 0.0 g |
| Dietary Fiber | 6.6 g | 0.0 g |
| Total Sugars | 3.4 g | 0.0 g |
| Water | 6.3 g | 0.0 g |
| Carbohydrates | Potatoes, mashed, dehydrated, granules with milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 77.7 g | 0.0 g |
| Dietary Fiber | 6.6 g | 0.0 g |
| Total Sugars | 3.4 g | 0.0 g |
| Fats & Fatty Acids | Potatoes, mashed, dehydrated, granules with milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 1.1 g | 100.0 g |
| Saturated Fat | 0.5 g | 13.8 g |
| Monounsaturated Fat | 0.2 g | 73.0 g |
| Polyunsaturated Fat | 0.3 g | 10.5 g |
| Omega-3 Fatty Acids | 71.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 210.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, mashed, dehydrated, granules with milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 10.9 g | 0.0 g |
| Histidine | 253.0 mg | 0.0 mg |
| Isoleucine | 514.0 mg | 0.0 mg |
| Leucine | 781.0 mg | 0.0 mg |
| Lysine | 720.0 mg | 0.0 mg |
| Methionine | 153.0 mg | 0.0 mg |
| Phenylalanine | 508.0 mg | 0.0 mg |
| Threonine | 481.0 mg | 0.0 mg |
| Tryptophan | 98.0 mg | 0.0 mg |
| Valine | 657.0 mg | 0.0 mg |
| Alanine | 392.0 mg | 0.0 mg |
| Arginine | 509.0 mg | 0.0 mg |
| Aspartic Acid | 1,978.0 mg | 0.0 mg |
| Cystine | 134.0 mg | 0.0 mg |
| Glutamic Acid | 1,913.0 mg | 0.0 mg |
| Glycine | 352.0 mg | 0.0 mg |
| Proline | 511.0 mg | 0.0 mg |
| Serine | 476.0 mg | 0.0 mg |
| Tyrosine | 448.0 mg | 0.0 mg |
| Vitamins | Potatoes, mashed, dehydrated, granules with milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 16.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 14.4 mg |
| Vitamin K | 8.7 mcg | 60.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.2 mg | 0.0 mg |
| Vitamin B6 | 0.9 mg | 0.0 mg |
| Folate (B9) | 30.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.9 mg | 0.0 mg |
| Choline | 55.0 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, mashed, dehydrated, granules with milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 142.0 mg | 1.0 mg |
| Iron | 3.5 mg | 0.6 mg |
| Magnesium | 74.0 mg | 0.0 mg |
| Phosphorus | 237.0 mg | 0.0 mg |
| Potassium | 1,848.0 mg | 1.0 mg |
| Sodium | 82.0 mg | 2.0 mg |
| Zinc | 1.2 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 26.3 mcg | 0.0 mcg |
| Sterols | Potatoes, mashed, dehydrated, granules with milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potatoes, mashed, dehydrated, granules with milk, dry form | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, dehydrated, granules with milk, dry form or Oil, olive, salad or cooking?
Potatoes, mashed, dehydrated, granules with milk, dry form has fewer calories: 357 kcal for Potatoes, mashed, dehydrated, granules with milk, dry form vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, mashed, dehydrated, granules with milk, dry form or Oil, olive, salad or cooking?
Potatoes, mashed, dehydrated, granules with milk, dry form has more protein: 10.9 g for Potatoes, mashed, dehydrated, granules with milk, dry form vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, mashed, dehydrated, granules with milk, dry form or Oil, olive, salad or cooking?
Potatoes, mashed, dehydrated, granules with milk, dry form has more fiber: 6.6 g for Potatoes, mashed, dehydrated, granules with milk, dry form vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, mashed, dehydrated, granules with milk, dry form or Oil, olive, salad or cooking healthier?
Potatoes, mashed, dehydrated, granules with milk, dry form is lower in calories, and Potatoes, mashed, dehydrated, granules with milk, dry form is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.