Potatoes, mashed, dehydrated, granules with milk, dry form vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Potatoes, mashed, dehydrated, granules with milk, dry form
357 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
357 kcal
65 kcal
Protein
10.9 g
0.8 g
Carbs
77.7 g
16.3 g
Fiber
6.6 g
2.6 g
Sugars
3.4 g
13.6 g
Fat
1.1 g
0.1 g
Sodium
82 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 82% fewer calories (65 kcal vs 357 kcal).
- Potatoes, mashed, dehydrated, granules with milk, dry form has more protein (10.9 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 77.7 g).
- Potatoes, mashed, dehydrated, granules with milk, dry form has more fiber (6.6 g vs 2.6 g).
- Potatoes, mashed, dehydrated, granules with milk, dry form has more sugars (3.4 g vs 13.6 g).
| Macronutrients | Potatoes, mashed, dehydrated, granules with milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 357 kcal | 65 kcal |
| Protein | 10.9 g | 0.8 g |
| Total Fat | 1.1 g | 0.1 g |
| Total Carbohydrate | 77.7 g | 16.3 g |
| Dietary Fiber | 6.6 g | 2.6 g |
| Total Sugars | 3.4 g | 13.6 g |
| Water | 6.3 g | 81.9 g |
| Carbohydrates | Potatoes, mashed, dehydrated, granules with milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 77.7 g | 16.3 g |
| Dietary Fiber | 6.6 g | 2.6 g |
| Total Sugars | 3.4 g | 13.6 g |
| Fats & Fatty Acids | Potatoes, mashed, dehydrated, granules with milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 1.1 g | 0.1 g |
| Saturated Fat | 0.5 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 210.0 mg | 27.0 mg |
| Protein & Amino Acids | Potatoes, mashed, dehydrated, granules with milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 10.9 g | 0.8 g |
| Histidine | 253.0 mg | 11.0 mg |
| Isoleucine | 514.0 mg | 24.0 mg |
| Leucine | 781.0 mg | 34.0 mg |
| Lysine | 720.0 mg | 29.0 mg |
| Methionine | 153.0 mg | 9.0 mg |
| Phenylalanine | 508.0 mg | 23.0 mg |
| Threonine | 481.0 mg | 24.0 mg |
| Tryptophan | 98.0 mg | 9.0 mg |
| Valine | 657.0 mg | 28.0 mg |
| Alanine | 392.0 mg | 30.0 mg |
| Arginine | 509.0 mg | 21.0 mg |
| Aspartic Acid | 1,978.0 mg | 57.0 mg |
| Cystine | 134.0 mg | 10.0 mg |
| Glutamic Acid | 1,913.0 mg | 212.0 mg |
| Glycine | 352.0 mg | 15.0 mg |
| Proline | 511.0 mg | 21.0 mg |
| Serine | 476.0 mg | 29.0 mg |
| Tyrosine | 448.0 mg | 19.0 mg |
| Vitamins | Potatoes, mashed, dehydrated, granules with milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 2.0 mcg |
| Vitamin C | 16.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 8.7 mcg | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 4.2 mg | 0.3 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.9 mg | 0.1 mg |
| Choline | 55.0 mg | 15.0 mg |
| Minerals | Potatoes, mashed, dehydrated, granules with milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 142.0 mg | 11.0 mg |
| Iron | 3.5 mg | 0.4 mg |
| Magnesium | 74.0 mg | 15.0 mg |
| Phosphorus | 237.0 mg | 17.0 mg |
| Potassium | 1,848.0 mg | 148.0 mg |
| Sodium | 82.0 mg | 264.0 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 26.3 mcg | 1.0 mcg |
| Sterols | Potatoes, mashed, dehydrated, granules with milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Potatoes, mashed, dehydrated, granules with milk, dry form | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, dehydrated, granules with milk, dry form or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 357 kcal for Potatoes, mashed, dehydrated, granules with milk, dry form vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Potatoes, mashed, dehydrated, granules with milk, dry form or Beets, pickled, canned, solids and liquids?
Potatoes, mashed, dehydrated, granules with milk, dry form has more protein: 10.9 g for Potatoes, mashed, dehydrated, granules with milk, dry form vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Potatoes, mashed, dehydrated, granules with milk, dry form or Beets, pickled, canned, solids and liquids?
Potatoes, mashed, dehydrated, granules with milk, dry form has more fiber: 6.6 g for Potatoes, mashed, dehydrated, granules with milk, dry form vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Potatoes, mashed, dehydrated, granules with milk, dry form or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Potatoes, mashed, dehydrated, granules with milk, dry form is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.