Potatoes, mashed, dehydrated, granules with milk, dry form vs Kale, raw
Nutrition comparison per 100 g.
Potatoes, mashed, dehydrated, granules with milk, dry form
357 kcal
Kale, raw
35 kcal
Calories
357 kcal
35 kcal
Protein
10.9 g
2.9 g
Carbs
77.7 g
4.4 g
Fiber
6.6 g
4.1 g
Sugars
3.4 g
0.8 g
Fat
1.1 g
1.5 g
Sodium
82 mg
53 mg
Key takeaways
- Kale, raw has 90% fewer calories (35 kcal vs 357 kcal).
- Potatoes, mashed, dehydrated, granules with milk, dry form has more protein (10.9 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 77.7 g).
- Potatoes, mashed, dehydrated, granules with milk, dry form has more fiber (6.6 g vs 4.1 g).
- Kale, raw has more sugars (0.8 g vs 3.4 g).
| Macronutrients | Potatoes, mashed, dehydrated, granules with milk, dry form | Kale, raw |
|---|---|---|
| Calories | 357 kcal | 35 kcal |
| Protein | 10.9 g | 2.9 g |
| Total Fat | 1.1 g | 1.5 g |
| Total Carbohydrate | 77.7 g | 4.4 g |
| Dietary Fiber | 6.6 g | 4.1 g |
| Total Sugars | 3.4 g | 0.8 g |
| Water | 6.3 g | 89.6 g |
| Carbohydrates | Potatoes, mashed, dehydrated, granules with milk, dry form | Kale, raw |
|---|---|---|
| Total Carbohydrate | 77.7 g | 4.4 g |
| Dietary Fiber | 6.6 g | 4.1 g |
| Total Sugars | 3.4 g | 0.8 g |
| Fats & Fatty Acids | Potatoes, mashed, dehydrated, granules with milk, dry form | Kale, raw |
|---|---|---|
| Total Fat | 1.1 g | 1.5 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 210.0 mg | 138.0 mg |
| Protein & Amino Acids | Potatoes, mashed, dehydrated, granules with milk, dry form | Kale, raw |
|---|---|---|
| Protein | 10.9 g | 2.9 g |
| Histidine | 253.0 mg | 69.0 mg |
| Isoleucine | 514.0 mg | 197.0 mg |
| Leucine | 781.0 mg | 231.0 mg |
| Lysine | 720.0 mg | 197.0 mg |
| Methionine | 153.0 mg | 32.0 mg |
| Phenylalanine | 508.0 mg | 169.0 mg |
| Threonine | 481.0 mg | 147.0 mg |
| Tryptophan | 98.0 mg | 40.0 mg |
| Valine | 657.0 mg | 181.0 mg |
| Alanine | 392.0 mg | 166.0 mg |
| Arginine | 509.0 mg | 184.0 mg |
| Aspartic Acid | 1,978.0 mg | 295.0 mg |
| Cystine | 134.0 mg | 44.0 mg |
| Glutamic Acid | 1,913.0 mg | 374.0 mg |
| Glycine | 352.0 mg | 159.0 mg |
| Proline | 511.0 mg | 196.0 mg |
| Serine | 476.0 mg | 139.0 mg |
| Tyrosine | 448.0 mg | 117.0 mg |
| Vitamins | Potatoes, mashed, dehydrated, granules with milk, dry form | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 769.0 mcg |
| Vitamin C | 16.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.7 mg |
| Vitamin K | 8.7 mcg | 817.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 1.2 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | 30.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.9 mg | 0.4 mg |
| Choline | 55.0 mg | ~ |
| Minerals | Potatoes, mashed, dehydrated, granules with milk, dry form | Kale, raw |
|---|---|---|
| Calcium | 142.0 mg | 254.0 mg |
| Iron | 3.5 mg | 1.7 mg |
| Magnesium | 74.0 mg | 34.0 mg |
| Phosphorus | 237.0 mg | 56.0 mg |
| Potassium | 1,848.0 mg | 447.0 mg |
| Sodium | 82.0 mg | 53.0 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Copper | 0.6 mg | 0.3 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 26.3 mcg | 0.9 mcg |
| Sterols | Potatoes, mashed, dehydrated, granules with milk, dry form | Kale, raw |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Potatoes, mashed, dehydrated, granules with milk, dry form | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, dehydrated, granules with milk, dry form or Kale, raw?
Kale, raw has fewer calories: 357 kcal for Potatoes, mashed, dehydrated, granules with milk, dry form vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Potatoes, mashed, dehydrated, granules with milk, dry form or Kale, raw?
Potatoes, mashed, dehydrated, granules with milk, dry form has more protein: 10.9 g for Potatoes, mashed, dehydrated, granules with milk, dry form vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Potatoes, mashed, dehydrated, granules with milk, dry form or Kale, raw?
Potatoes, mashed, dehydrated, granules with milk, dry form has more fiber: 6.6 g for Potatoes, mashed, dehydrated, granules with milk, dry form vs 4.1 g for Kale, raw per 100 g.
Is Potatoes, mashed, dehydrated, granules with milk, dry form or Kale, raw healthier?
Kale, raw is lower in calories, and Potatoes, mashed, dehydrated, granules with milk, dry form is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.