Potatoes, mashed, dehydrated, granules with milk, dry form vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potatoes, mashed, dehydrated, granules with milk, dry form
357 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
357 kcal
160 kcal
Protein
10.9 g
2.0 g
Carbs
77.7 g
8.5 g
Fiber
6.6 g
6.7 g
Sugars
3.4 g
0.7 g
Fat
1.1 g
14.7 g
Sodium
82 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 55% fewer calories (160 kcal vs 357 kcal).
- Potatoes, mashed, dehydrated, granules with milk, dry form has more protein (10.9 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 77.7 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 6.6 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 3.4 g).
| Macronutrients | Potatoes, mashed, dehydrated, granules with milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 357 kcal | 160 kcal |
| Protein | 10.9 g | 2.0 g |
| Total Fat | 1.1 g | 14.7 g |
| Total Carbohydrate | 77.7 g | 8.5 g |
| Dietary Fiber | 6.6 g | 6.7 g |
| Total Sugars | 3.4 g | 0.7 g |
| Water | 6.3 g | 73.2 g |
| Carbohydrates | Potatoes, mashed, dehydrated, granules with milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 77.7 g | 8.5 g |
| Dietary Fiber | 6.6 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 3.4 g | 0.7 g |
| Fats & Fatty Acids | Potatoes, mashed, dehydrated, granules with milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 1.1 g | 14.7 g |
| Saturated Fat | 0.5 g | 2.1 g |
| Monounsaturated Fat | 0.2 g | 9.8 g |
| Polyunsaturated Fat | 0.3 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 210.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potatoes, mashed, dehydrated, granules with milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 10.9 g | 2.0 g |
| Histidine | 253.0 mg | 49.0 mg |
| Isoleucine | 514.0 mg | 84.0 mg |
| Leucine | 781.0 mg | 143.0 mg |
| Lysine | 720.0 mg | 132.0 mg |
| Methionine | 153.0 mg | 38.0 mg |
| Phenylalanine | 508.0 mg | 97.0 mg |
| Threonine | 481.0 mg | 73.0 mg |
| Tryptophan | 98.0 mg | 25.0 mg |
| Valine | 657.0 mg | 107.0 mg |
| Alanine | 392.0 mg | 109.0 mg |
| Arginine | 509.0 mg | 88.0 mg |
| Aspartic Acid | 1,978.0 mg | 236.0 mg |
| Cystine | 134.0 mg | 27.0 mg |
| Glutamic Acid | 1,913.0 mg | 287.0 mg |
| Glycine | 352.0 mg | 104.0 mg |
| Proline | 511.0 mg | 98.0 mg |
| Serine | 476.0 mg | 114.0 mg |
| Tyrosine | 448.0 mg | 49.0 mg |
| Vitamins | Potatoes, mashed, dehydrated, granules with milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 7.0 mcg |
| Vitamin C | 16.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.1 mg |
| Vitamin K | 8.7 mcg | 21.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 1.7 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | 30.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.9 mg | 1.4 mg |
| Choline | 55.0 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Potatoes, mashed, dehydrated, granules with milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 142.0 mg | 12.0 mg |
| Iron | 3.5 mg | 0.6 mg |
| Magnesium | 74.0 mg | 29.0 mg |
| Phosphorus | 237.0 mg | 52.0 mg |
| Potassium | 1,848.0 mg | 485.0 mg |
| Sodium | 82.0 mg | 7.0 mg |
| Zinc | 1.2 mg | 0.6 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 26.3 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Potatoes, mashed, dehydrated, granules with milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potatoes, mashed, dehydrated, granules with milk, dry form | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, mashed, dehydrated, granules with milk, dry form or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 357 kcal for Potatoes, mashed, dehydrated, granules with milk, dry form vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potatoes, mashed, dehydrated, granules with milk, dry form or Avocados, raw, all commercial varieties?
Potatoes, mashed, dehydrated, granules with milk, dry form has more protein: 10.9 g for Potatoes, mashed, dehydrated, granules with milk, dry form vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potatoes, mashed, dehydrated, granules with milk, dry form or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 6.6 g for Potatoes, mashed, dehydrated, granules with milk, dry form vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potatoes, mashed, dehydrated, granules with milk, dry form or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Potatoes, mashed, dehydrated, granules with milk, dry form is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.