Potatoes, hashed brown, frozen, with butter sauce, prepared vs Broccoli, raw
Nutrition comparison per 100 g.
Potatoes, hashed brown, frozen, with butter sauce, prepared
178 kcal
Broccoli, raw
32 kcal
Calories
178 kcal
32 kcal
Protein
2.5 g
2.6 g
Carbs
24.1 g
6.3 g
Fiber
3.8 g
2.4 g
Sugars
~
1.7 g
Fat
8.8 g
0.3 g
Sodium
101 mg
36 mg
Key takeaways
- Broccoli, raw has 82% fewer calories (32 kcal vs 178 kcal).
- Broccoli, raw has more protein (2.6 g vs 2.5 g).
- Broccoli, raw has more carbs (6.3 g vs 24.1 g).
- Potatoes, hashed brown, frozen, with butter sauce, prepared has more fiber (3.8 g vs 2.4 g).
- Broccoli, raw has more fat (0.3 g vs 8.8 g).
| Macronutrients | Potatoes, hashed brown, frozen, with butter sauce, prepared | Broccoli, raw |
|---|---|---|
| Calories | 178 kcal | 32 kcal |
| Protein | 2.5 g | 2.6 g |
| Total Fat | 8.8 g | 0.3 g |
| Total Carbohydrate | 24.1 g | 6.3 g |
| Dietary Fiber | 3.8 g | 2.4 g |
| Total Sugars | ~ | 1.7 g |
| Water | 63.7 g | 90.0 g |
| Carbohydrates | Potatoes, hashed brown, frozen, with butter sauce, prepared | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 24.1 g | 6.3 g |
| Dietary Fiber | 3.8 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Potatoes, hashed brown, frozen, with butter sauce, prepared | Broccoli, raw |
|---|---|---|
| Total Fat | 8.8 g | 0.3 g |
| Saturated Fat | 3.4 g | 0.0 g |
| Monounsaturated Fat | 3.1 g | 0.0 g |
| Polyunsaturated Fat | 1.8 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 180.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 1,634.0 mg | 17.0 mg |
| Protein & Amino Acids | Potatoes, hashed brown, frozen, with butter sauce, prepared | Broccoli, raw |
|---|---|---|
| Protein | 2.5 g | 2.6 g |
| Histidine | ~ | 59.0 mg |
| Isoleucine | ~ | 79.0 mg |
| Leucine | ~ | 129.0 mg |
| Lysine | ~ | 135.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 117.0 mg |
| Threonine | ~ | 88.0 mg |
| Tryptophan | ~ | 33.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 104.0 mg |
| Arginine | ~ | 191.0 mg |
| Aspartic Acid | ~ | 325.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 542.0 mg |
| Glycine | ~ | 89.0 mg |
| Proline | ~ | 110.0 mg |
| Serine | ~ | 121.0 mg |
| Tyrosine | ~ | 50.0 mg |
| Vitamins | Potatoes, hashed brown, frozen, with butter sauce, prepared | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 31.0 mcg |
| Vitamin C | 3.8 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 13.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Choline | ~ | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, hashed brown, frozen, with butter sauce, prepared | Broccoli, raw |
|---|---|---|
| Calcium | 33.0 mg | 47.0 mg |
| Iron | 1.0 mg | 0.7 mg |
| Magnesium | 15.0 mg | 21.0 mg |
| Phosphorus | 38.0 mg | 67.0 mg |
| Potassium | 327.0 mg | 316.0 mg |
| Sodium | 101.0 mg | 36.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.3 mcg | 2.5 mcg |
| Sterols | Potatoes, hashed brown, frozen, with butter sauce, prepared | Broccoli, raw |
|---|---|---|
| Cholesterol | 23.0 mg | 0.0 mg |
| Other | Potatoes, hashed brown, frozen, with butter sauce, prepared | Broccoli, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Potatoes, hashed brown, frozen, with butter sauce, prepared or Broccoli, raw?
Broccoli, raw has fewer calories: 178 kcal for Potatoes, hashed brown, frozen, with butter sauce, prepared vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Potatoes, hashed brown, frozen, with butter sauce, prepared or Broccoli, raw?
Broccoli, raw has more protein: 2.5 g for Potatoes, hashed brown, frozen, with butter sauce, prepared vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Potatoes, hashed brown, frozen, with butter sauce, prepared or Broccoli, raw?
Potatoes, hashed brown, frozen, with butter sauce, prepared has more fiber: 3.8 g for Potatoes, hashed brown, frozen, with butter sauce, prepared vs 2.4 g for Broccoli, raw per 100 g.
Is Potatoes, hashed brown, frozen, with butter sauce, prepared or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.