Potatoes, hashed brown, frozen, with butter sauce, prepared vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, hashed brown, frozen, with butter sauce, prepared
178 kcal
Oil, olive, salad or cooking
883 kcal
Calories
178 kcal
883 kcal
Protein
2.5 g
0.0 g
Carbs
24.1 g
0.0 g
Fiber
3.8 g
0.0 g
Sugars
~
0.0 g
Fat
8.8 g
100.0 g
Sodium
101 mg
2 mg
Key takeaways
- Potatoes, hashed brown, frozen, with butter sauce, prepared has 80% fewer calories (178 kcal vs 883 kcal).
- Potatoes, hashed brown, frozen, with butter sauce, prepared has more protein (2.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 24.1 g).
- Potatoes, hashed brown, frozen, with butter sauce, prepared has more fiber (3.8 g vs 0.0 g).
- Potatoes, hashed brown, frozen, with butter sauce, prepared has more fat (8.8 g vs 100.0 g).
| Macronutrients | Potatoes, hashed brown, frozen, with butter sauce, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 178 kcal | 883 kcal |
| Protein | 2.5 g | 0.0 g |
| Total Fat | 8.8 g | 100.0 g |
| Total Carbohydrate | 24.1 g | 0.0 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 63.7 g | 0.0 g |
| Carbohydrates | Potatoes, hashed brown, frozen, with butter sauce, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 24.1 g | 0.0 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Potatoes, hashed brown, frozen, with butter sauce, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 8.8 g | 100.0 g |
| Saturated Fat | 3.4 g | 13.8 g |
| Monounsaturated Fat | 3.1 g | 73.0 g |
| Polyunsaturated Fat | 1.8 g | 10.5 g |
| Omega-3 Fatty Acids | 180.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 1,634.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, hashed brown, frozen, with butter sauce, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.5 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Potatoes, hashed brown, frozen, with butter sauce, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 0.0 mcg |
| Vitamin C | 3.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, hashed brown, frozen, with butter sauce, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 33.0 mg | 1.0 mg |
| Iron | 1.0 mg | 0.6 mg |
| Magnesium | 15.0 mg | 0.0 mg |
| Phosphorus | 38.0 mg | 0.0 mg |
| Potassium | 327.0 mg | 1.0 mg |
| Sodium | 101.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Sterols | Potatoes, hashed brown, frozen, with butter sauce, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 23.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potatoes, hashed brown, frozen, with butter sauce, prepared | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, hashed brown, frozen, with butter sauce, prepared or Oil, olive, salad or cooking?
Potatoes, hashed brown, frozen, with butter sauce, prepared has fewer calories: 178 kcal for Potatoes, hashed brown, frozen, with butter sauce, prepared vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, hashed brown, frozen, with butter sauce, prepared or Oil, olive, salad or cooking?
Potatoes, hashed brown, frozen, with butter sauce, prepared has more protein: 2.5 g for Potatoes, hashed brown, frozen, with butter sauce, prepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, hashed brown, frozen, with butter sauce, prepared or Oil, olive, salad or cooking?
Potatoes, hashed brown, frozen, with butter sauce, prepared has more fiber: 3.8 g for Potatoes, hashed brown, frozen, with butter sauce, prepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, hashed brown, frozen, with butter sauce, prepared or Oil, olive, salad or cooking healthier?
Potatoes, hashed brown, frozen, with butter sauce, prepared is lower in calories, and Potatoes, hashed brown, frozen, with butter sauce, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.