Potatoes, hashed brown, frozen, with butter sauce, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potatoes, hashed brown, frozen, with butter sauce, prepared
178 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
178 kcal
160 kcal
Protein
2.5 g
2.0 g
Carbs
24.1 g
8.5 g
Fiber
3.8 g
6.7 g
Sugars
~
0.7 g
Fat
8.8 g
14.7 g
Sodium
101 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 10% fewer calories (160 kcal vs 178 kcal).
- Potatoes, hashed brown, frozen, with butter sauce, prepared has more protein (2.5 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 24.1 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.8 g).
- Potatoes, hashed brown, frozen, with butter sauce, prepared has more fat (8.8 g vs 14.7 g).
| Macronutrients | Potatoes, hashed brown, frozen, with butter sauce, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 178 kcal | 160 kcal |
| Protein | 2.5 g | 2.0 g |
| Total Fat | 8.8 g | 14.7 g |
| Total Carbohydrate | 24.1 g | 8.5 g |
| Dietary Fiber | 3.8 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 63.7 g | 73.2 g |
| Carbohydrates | Potatoes, hashed brown, frozen, with butter sauce, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 24.1 g | 8.5 g |
| Dietary Fiber | 3.8 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Potatoes, hashed brown, frozen, with butter sauce, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 8.8 g | 14.7 g |
| Saturated Fat | 3.4 g | 2.1 g |
| Monounsaturated Fat | 3.1 g | 9.8 g |
| Polyunsaturated Fat | 1.8 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 180.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 1,634.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potatoes, hashed brown, frozen, with butter sauce, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.5 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Potatoes, hashed brown, frozen, with butter sauce, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 7.0 mcg |
| Vitamin C | 3.8 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.7 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 13.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Potatoes, hashed brown, frozen, with butter sauce, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 33.0 mg | 12.0 mg |
| Iron | 1.0 mg | 0.6 mg |
| Magnesium | 15.0 mg | 29.0 mg |
| Phosphorus | 38.0 mg | 52.0 mg |
| Potassium | 327.0 mg | 485.0 mg |
| Sodium | 101.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.3 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Potatoes, hashed brown, frozen, with butter sauce, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 23.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potatoes, hashed brown, frozen, with butter sauce, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, hashed brown, frozen, with butter sauce, prepared or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 178 kcal for Potatoes, hashed brown, frozen, with butter sauce, prepared vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potatoes, hashed brown, frozen, with butter sauce, prepared or Avocados, raw, all commercial varieties?
Potatoes, hashed brown, frozen, with butter sauce, prepared has more protein: 2.5 g for Potatoes, hashed brown, frozen, with butter sauce, prepared vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potatoes, hashed brown, frozen, with butter sauce, prepared or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.8 g for Potatoes, hashed brown, frozen, with butter sauce, prepared vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potatoes, hashed brown, frozen, with butter sauce, prepared or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Potatoes, hashed brown, frozen, with butter sauce, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.