Potatoes, hashed brown, frozen, plain, prepared vs Cauliflower, raw
Nutrition comparison per 100 g.
Potatoes, hashed brown, frozen, plain, prepared
218 kcal
Cauliflower, raw
28 kcal
Calories
218 kcal
28 kcal
Protein
3.2 g
1.6 g
Carbs
28.1 g
4.7 g
Fiber
2.0 g
1.9 g
Sugars
1.6 g
1.9 g
Fat
11.5 g
0.2 g
Sodium
34 mg
30 mg
Key takeaways
- Cauliflower, raw has 87% fewer calories (28 kcal vs 218 kcal).
- Potatoes, hashed brown, frozen, plain, prepared has more protein (3.2 g vs 1.6 g).
- Cauliflower, raw has more carbs (4.7 g vs 28.1 g).
- Potatoes, hashed brown, frozen, plain, prepared has more fiber (2.0 g vs 1.9 g).
- Potatoes, hashed brown, frozen, plain, prepared has more sugars (1.6 g vs 1.9 g).
| Macronutrients | Potatoes, hashed brown, frozen, plain, prepared | Cauliflower, raw |
|---|---|---|
| Calories | 218 kcal | 28 kcal |
| Protein | 3.2 g | 1.6 g |
| Total Fat | 11.5 g | 0.2 g |
| Total Carbohydrate | 28.1 g | 4.7 g |
| Dietary Fiber | 2.0 g | 1.9 g |
| Total Sugars | 1.6 g | 1.9 g |
| Water | 56.1 g | 92.7 g |
| Carbohydrates | Potatoes, hashed brown, frozen, plain, prepared | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 28.1 g | 4.7 g |
| Dietary Fiber | 2.0 g | 1.9 g |
| Total Sugars | 1.6 g | 1.9 g |
| Fats & Fatty Acids | Potatoes, hashed brown, frozen, plain, prepared | Cauliflower, raw |
|---|---|---|
| Total Fat | 11.5 g | 0.2 g |
| Saturated Fat | 4.5 g | 0.1 g |
| Monounsaturated Fat | 5.1 g | 0.0 g |
| Polyunsaturated Fat | 1.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 126.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 1,198.0 mg | 8.0 mg |
| Protein & Amino Acids | Potatoes, hashed brown, frozen, plain, prepared | Cauliflower, raw |
|---|---|---|
| Protein | 3.2 g | 1.6 g |
| Histidine | 53.0 mg | 56.0 mg |
| Isoleucine | 136.0 mg | 71.0 mg |
| Leucine | 190.0 mg | 106.0 mg |
| Lysine | 168.0 mg | 217.0 mg |
| Methionine | 35.0 mg | 20.0 mg |
| Phenylalanine | 135.0 mg | 65.0 mg |
| Threonine | 143.0 mg | 76.0 mg |
| Tryptophan | 42.0 mg | 20.0 mg |
| Valine | 161.0 mg | 125.0 mg |
| Alanine | 109.0 mg | 116.0 mg |
| Arginine | 149.0 mg | 86.0 mg |
| Aspartic Acid | 731.0 mg | 177.0 mg |
| Cystine | 20.0 mg | 20.0 mg |
| Glutamic Acid | 493.0 mg | 257.0 mg |
| Glycine | 114.0 mg | 71.0 mg |
| Proline | 102.0 mg | 71.0 mg |
| Serine | 114.0 mg | 86.0 mg |
| Tyrosine | 79.0 mg | 51.0 mg |
| Vitamins | Potatoes, hashed brown, frozen, plain, prepared | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 6.3 mg | 67.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 3.9 mcg | 15.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 24.5 mg | 44.3 mg |
| Minerals | Potatoes, hashed brown, frozen, plain, prepared | Cauliflower, raw |
|---|---|---|
| Calcium | 15.0 mg | 22.0 mg |
| Iron | 1.5 mg | 0.4 mg |
| Magnesium | 17.0 mg | 15.0 mg |
| Phosphorus | 72.0 mg | 44.0 mg |
| Potassium | 436.0 mg | 299.0 mg |
| Sodium | 34.0 mg | 30.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.3 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Potatoes, hashed brown, frozen, plain, prepared | Cauliflower, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Potatoes, hashed brown, frozen, plain, prepared | Cauliflower, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Potatoes, hashed brown, frozen, plain, prepared or Cauliflower, raw?
Cauliflower, raw has fewer calories: 218 kcal for Potatoes, hashed brown, frozen, plain, prepared vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Potatoes, hashed brown, frozen, plain, prepared or Cauliflower, raw?
Potatoes, hashed brown, frozen, plain, prepared has more protein: 3.2 g for Potatoes, hashed brown, frozen, plain, prepared vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Potatoes, hashed brown, frozen, plain, prepared or Cauliflower, raw?
Potatoes, hashed brown, frozen, plain, prepared has more fiber: 2.0 g for Potatoes, hashed brown, frozen, plain, prepared vs 1.9 g for Cauliflower, raw per 100 g.
Is Potatoes, hashed brown, frozen, plain, prepared or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Potatoes, hashed brown, frozen, plain, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.