Potatoes, hashed brown, frozen, plain, prepared vs Broccoli, raw
Nutrition comparison per 100 g.
Potatoes, hashed brown, frozen, plain, prepared
218 kcal
Broccoli, raw
32 kcal
Calories
218 kcal
32 kcal
Protein
3.2 g
2.6 g
Carbs
28.1 g
6.3 g
Fiber
2.0 g
2.4 g
Sugars
1.6 g
1.7 g
Fat
11.5 g
0.3 g
Sodium
34 mg
36 mg
Key takeaways
- Broccoli, raw has 86% fewer calories (32 kcal vs 218 kcal).
- Potatoes, hashed brown, frozen, plain, prepared has more protein (3.2 g vs 2.6 g).
- Broccoli, raw has more carbs (6.3 g vs 28.1 g).
- Broccoli, raw has more fiber (2.4 g vs 2.0 g).
- Potatoes, hashed brown, frozen, plain, prepared has more sugars (1.6 g vs 1.7 g).
| Macronutrients | Potatoes, hashed brown, frozen, plain, prepared | Broccoli, raw |
|---|---|---|
| Calories | 218 kcal | 32 kcal |
| Protein | 3.2 g | 2.6 g |
| Total Fat | 11.5 g | 0.3 g |
| Total Carbohydrate | 28.1 g | 6.3 g |
| Dietary Fiber | 2.0 g | 2.4 g |
| Total Sugars | 1.6 g | 1.7 g |
| Water | 56.1 g | 90.0 g |
| Carbohydrates | Potatoes, hashed brown, frozen, plain, prepared | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 28.1 g | 6.3 g |
| Dietary Fiber | 2.0 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 1.6 g | 1.7 g |
| Fats & Fatty Acids | Potatoes, hashed brown, frozen, plain, prepared | Broccoli, raw |
|---|---|---|
| Total Fat | 11.5 g | 0.3 g |
| Saturated Fat | 4.5 g | 0.0 g |
| Monounsaturated Fat | 5.1 g | 0.0 g |
| Polyunsaturated Fat | 1.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 126.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 1,198.0 mg | 17.0 mg |
| Protein & Amino Acids | Potatoes, hashed brown, frozen, plain, prepared | Broccoli, raw |
|---|---|---|
| Protein | 3.2 g | 2.6 g |
| Histidine | 53.0 mg | 59.0 mg |
| Isoleucine | 136.0 mg | 79.0 mg |
| Leucine | 190.0 mg | 129.0 mg |
| Lysine | 168.0 mg | 135.0 mg |
| Methionine | 35.0 mg | 38.0 mg |
| Phenylalanine | 135.0 mg | 117.0 mg |
| Threonine | 143.0 mg | 88.0 mg |
| Tryptophan | 42.0 mg | 33.0 mg |
| Valine | 161.0 mg | 125.0 mg |
| Alanine | 109.0 mg | 104.0 mg |
| Arginine | 149.0 mg | 191.0 mg |
| Aspartic Acid | 731.0 mg | 325.0 mg |
| Cystine | 20.0 mg | 28.0 mg |
| Glutamic Acid | 493.0 mg | 542.0 mg |
| Glycine | 114.0 mg | 89.0 mg |
| Proline | 102.0 mg | 110.0 mg |
| Serine | 114.0 mg | 121.0 mg |
| Tyrosine | 79.0 mg | 50.0 mg |
| Vitamins | Potatoes, hashed brown, frozen, plain, prepared | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 31.0 mcg |
| Vitamin C | 6.3 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 3.9 mcg | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Choline | 24.5 mg | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, hashed brown, frozen, plain, prepared | Broccoli, raw |
|---|---|---|
| Calcium | 15.0 mg | 47.0 mg |
| Iron | 1.5 mg | 0.7 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 72.0 mg | 67.0 mg |
| Potassium | 436.0 mg | 316.0 mg |
| Sodium | 34.0 mg | 36.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.3 mcg | 2.5 mcg |
| Sterols | Potatoes, hashed brown, frozen, plain, prepared | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, hashed brown, frozen, plain, prepared | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Potatoes, hashed brown, frozen, plain, prepared or Broccoli, raw?
Broccoli, raw has fewer calories: 218 kcal for Potatoes, hashed brown, frozen, plain, prepared vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Potatoes, hashed brown, frozen, plain, prepared or Broccoli, raw?
Potatoes, hashed brown, frozen, plain, prepared has more protein: 3.2 g for Potatoes, hashed brown, frozen, plain, prepared vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Potatoes, hashed brown, frozen, plain, prepared or Broccoli, raw?
Broccoli, raw has more fiber: 2.0 g for Potatoes, hashed brown, frozen, plain, prepared vs 2.4 g for Broccoli, raw per 100 g.
Is Potatoes, hashed brown, frozen, plain, prepared or Broccoli, raw healthier?
Broccoli, raw is lower in calories, and Potatoes, hashed brown, frozen, plain, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.