Potatoes, hashed brown, frozen, plain, prepared vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Potatoes, hashed brown, frozen, plain, prepared
218 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
218 kcal
65 kcal
Protein
3.2 g
0.8 g
Carbs
28.1 g
16.3 g
Fiber
2.0 g
2.6 g
Sugars
1.6 g
13.6 g
Fat
11.5 g
0.1 g
Sodium
34 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 70% fewer calories (65 kcal vs 218 kcal).
- Potatoes, hashed brown, frozen, plain, prepared has more protein (3.2 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 28.1 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.0 g).
- Potatoes, hashed brown, frozen, plain, prepared has more sugars (1.6 g vs 13.6 g).
| Macronutrients | Potatoes, hashed brown, frozen, plain, prepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 218 kcal | 65 kcal |
| Protein | 3.2 g | 0.8 g |
| Total Fat | 11.5 g | 0.1 g |
| Total Carbohydrate | 28.1 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 1.6 g | 13.6 g |
| Water | 56.1 g | 81.9 g |
| Carbohydrates | Potatoes, hashed brown, frozen, plain, prepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 28.1 g | 16.3 g |
| Dietary Fiber | 2.0 g | 2.6 g |
| Total Sugars | 1.6 g | 13.6 g |
| Fats & Fatty Acids | Potatoes, hashed brown, frozen, plain, prepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 11.5 g | 0.1 g |
| Saturated Fat | 4.5 g | 0.0 g |
| Monounsaturated Fat | 5.1 g | 0.0 g |
| Polyunsaturated Fat | 1.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 126.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 1,198.0 mg | 27.0 mg |
| Protein & Amino Acids | Potatoes, hashed brown, frozen, plain, prepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.2 g | 0.8 g |
| Histidine | 53.0 mg | 11.0 mg |
| Isoleucine | 136.0 mg | 24.0 mg |
| Leucine | 190.0 mg | 34.0 mg |
| Lysine | 168.0 mg | 29.0 mg |
| Methionine | 35.0 mg | 9.0 mg |
| Phenylalanine | 135.0 mg | 23.0 mg |
| Threonine | 143.0 mg | 24.0 mg |
| Tryptophan | 42.0 mg | 9.0 mg |
| Valine | 161.0 mg | 28.0 mg |
| Alanine | 109.0 mg | 30.0 mg |
| Arginine | 149.0 mg | 21.0 mg |
| Aspartic Acid | 731.0 mg | 57.0 mg |
| Cystine | 20.0 mg | 10.0 mg |
| Glutamic Acid | 493.0 mg | 212.0 mg |
| Glycine | 114.0 mg | 15.0 mg |
| Proline | 102.0 mg | 21.0 mg |
| Serine | 114.0 mg | 29.0 mg |
| Tyrosine | 79.0 mg | 19.0 mg |
| Vitamins | Potatoes, hashed brown, frozen, plain, prepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 6.3 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 3.9 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 24.5 mg | 15.0 mg |
| Minerals | Potatoes, hashed brown, frozen, plain, prepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 15.0 mg | 11.0 mg |
| Iron | 1.5 mg | 0.4 mg |
| Magnesium | 17.0 mg | 15.0 mg |
| Phosphorus | 72.0 mg | 17.0 mg |
| Potassium | 436.0 mg | 148.0 mg |
| Sodium | 34.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Sterols | Potatoes, hashed brown, frozen, plain, prepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potatoes, hashed brown, frozen, plain, prepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, hashed brown, frozen, plain, prepared or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 218 kcal for Potatoes, hashed brown, frozen, plain, prepared vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Potatoes, hashed brown, frozen, plain, prepared or Beets, pickled, canned, solids and liquids?
Potatoes, hashed brown, frozen, plain, prepared has more protein: 3.2 g for Potatoes, hashed brown, frozen, plain, prepared vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Potatoes, hashed brown, frozen, plain, prepared or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.0 g for Potatoes, hashed brown, frozen, plain, prepared vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Potatoes, hashed brown, frozen, plain, prepared or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Potatoes, hashed brown, frozen, plain, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.