Potatoes, hashed brown, frozen, plain, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potatoes, hashed brown, frozen, plain, prepared
218 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
218 kcal
160 kcal
Protein
3.2 g
2.0 g
Carbs
28.1 g
8.5 g
Fiber
2.0 g
6.7 g
Sugars
1.6 g
0.7 g
Fat
11.5 g
14.7 g
Sodium
34 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 27% fewer calories (160 kcal vs 218 kcal).
- Potatoes, hashed brown, frozen, plain, prepared has more protein (3.2 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 28.1 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 1.6 g).
| Macronutrients | Potatoes, hashed brown, frozen, plain, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 218 kcal | 160 kcal |
| Protein | 3.2 g | 2.0 g |
| Total Fat | 11.5 g | 14.7 g |
| Total Carbohydrate | 28.1 g | 8.5 g |
| Dietary Fiber | 2.0 g | 6.7 g |
| Total Sugars | 1.6 g | 0.7 g |
| Water | 56.1 g | 73.2 g |
| Carbohydrates | Potatoes, hashed brown, frozen, plain, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 28.1 g | 8.5 g |
| Dietary Fiber | 2.0 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 1.6 g | 0.7 g |
| Fats & Fatty Acids | Potatoes, hashed brown, frozen, plain, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 11.5 g | 14.7 g |
| Saturated Fat | 4.5 g | 2.1 g |
| Monounsaturated Fat | 5.1 g | 9.8 g |
| Polyunsaturated Fat | 1.3 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 126.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 1,198.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potatoes, hashed brown, frozen, plain, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.2 g | 2.0 g |
| Histidine | 53.0 mg | 49.0 mg |
| Isoleucine | 136.0 mg | 84.0 mg |
| Leucine | 190.0 mg | 143.0 mg |
| Lysine | 168.0 mg | 132.0 mg |
| Methionine | 35.0 mg | 38.0 mg |
| Phenylalanine | 135.0 mg | 97.0 mg |
| Threonine | 143.0 mg | 73.0 mg |
| Tryptophan | 42.0 mg | 25.0 mg |
| Valine | 161.0 mg | 107.0 mg |
| Alanine | 109.0 mg | 109.0 mg |
| Arginine | 149.0 mg | 88.0 mg |
| Aspartic Acid | 731.0 mg | 236.0 mg |
| Cystine | 20.0 mg | 27.0 mg |
| Glutamic Acid | 493.0 mg | 287.0 mg |
| Glycine | 114.0 mg | 104.0 mg |
| Proline | 102.0 mg | 98.0 mg |
| Serine | 114.0 mg | 114.0 mg |
| Tyrosine | 79.0 mg | 49.0 mg |
| Vitamins | Potatoes, hashed brown, frozen, plain, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 6.3 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 2.1 mg |
| Vitamin K | 3.9 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.4 mg |
| Choline | 24.5 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Potatoes, hashed brown, frozen, plain, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 15.0 mg | 12.0 mg |
| Iron | 1.5 mg | 0.6 mg |
| Magnesium | 17.0 mg | 29.0 mg |
| Phosphorus | 72.0 mg | 52.0 mg |
| Potassium | 436.0 mg | 485.0 mg |
| Sodium | 34.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.3 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Potatoes, hashed brown, frozen, plain, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potatoes, hashed brown, frozen, plain, prepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, hashed brown, frozen, plain, prepared or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 218 kcal for Potatoes, hashed brown, frozen, plain, prepared vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potatoes, hashed brown, frozen, plain, prepared or Avocados, raw, all commercial varieties?
Potatoes, hashed brown, frozen, plain, prepared has more protein: 3.2 g for Potatoes, hashed brown, frozen, plain, prepared vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potatoes, hashed brown, frozen, plain, prepared or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.0 g for Potatoes, hashed brown, frozen, plain, prepared vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potatoes, hashed brown, frozen, plain, prepared or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Potatoes, hashed brown, frozen, plain, prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.