Potatoes, au gratin, home-prepared from recipe using margarine vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Potatoes, au gratin, home-prepared from recipe using margarine
132 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
132 kcal
117 kcal
Protein
5.1 g
2.2 g
Carbs
11.3 g
15.7 g
Fiber
1.8 g
2.2 g
Sugars
~
12.4 g
Fat
7.6 g
5.1 g
Sodium
433 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 11% fewer calories (117 kcal vs 132 kcal).
- Potatoes, au gratin, home-prepared from recipe using margarine has more protein (5.1 g vs 2.2 g).
- Potatoes, au gratin, home-prepared from recipe using margarine has more carbs (11.3 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.8 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 7.6 g).
| Macronutrients | Potatoes, au gratin, home-prepared from recipe using margarine | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 132 kcal | 117 kcal |
| Protein | 5.1 g | 2.2 g |
| Total Fat | 7.6 g | 5.1 g |
| Total Carbohydrate | 11.3 g | 15.7 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 74.0 g | 76.5 g |
| Carbohydrates | Potatoes, au gratin, home-prepared from recipe using margarine | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 11.3 g | 15.7 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Potatoes, au gratin, home-prepared from recipe using margarine | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 7.6 g | 5.1 g |
| Saturated Fat | 3.5 g | 0.7 g |
| Monounsaturated Fat | 2.6 g | 0.9 g |
| Polyunsaturated Fat | 1.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 102.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 978.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Potatoes, au gratin, home-prepared from recipe using margarine | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.1 g | 2.2 g |
| Histidine | 151.0 mg | ~ |
| Isoleucine | 284.0 mg | ~ |
| Leucine | 443.0 mg | ~ |
| Lysine | 381.0 mg | ~ |
| Methionine | 117.0 mg | ~ |
| Phenylalanine | 254.0 mg | ~ |
| Threonine | 192.0 mg | ~ |
| Tryptophan | 70.0 mg | ~ |
| Valine | 325.0 mg | ~ |
| Alanine | 156.0 mg | ~ |
| Arginine | 203.0 mg | ~ |
| Aspartic Acid | 569.0 mg | ~ |
| Cystine | 44.0 mg | ~ |
| Glutamic Acid | 1,141.0 mg | ~ |
| Glycine | 113.0 mg | ~ |
| Proline | 463.0 mg | ~ |
| Serine | 275.0 mg | ~ |
| Tyrosine | 230.0 mg | ~ |
| Vitamins | Potatoes, au gratin, home-prepared from recipe using margarine | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 4.0 mcg |
| Vitamin C | 9.9 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Potatoes, au gratin, home-prepared from recipe using margarine | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 119.0 mg | 43.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 113.0 mg | 60.0 mg |
| Potassium | 396.0 mg | 162.0 mg |
| Sodium | 433.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.7 mcg | 1.0 mcg |
| Sterols | Potatoes, au gratin, home-prepared from recipe using margarine | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 15.0 mg | 1.0 mg |
| Other | Potatoes, au gratin, home-prepared from recipe using margarine | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Potatoes, au gratin, home-prepared from recipe using margarine or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 132 kcal for Potatoes, au gratin, home-prepared from recipe using margarine vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Potatoes, au gratin, home-prepared from recipe using margarine or Salad, grape and apple with yogurt and candied walnuts?
Potatoes, au gratin, home-prepared from recipe using margarine has more protein: 5.1 g for Potatoes, au gratin, home-prepared from recipe using margarine vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Potatoes, au gratin, home-prepared from recipe using margarine or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.8 g for Potatoes, au gratin, home-prepared from recipe using margarine vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Potatoes, au gratin, home-prepared from recipe using margarine or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Potatoes, au gratin, home-prepared from recipe using margarine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.