Potatoes, au gratin, home-prepared from recipe using margarine vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Potatoes, au gratin, home-prepared from recipe using margarine
132 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
132 kcal
376 kcal
Protein
5.1 g
9.6 g
Carbs
11.3 g
27.2 g
Fiber
1.8 g
1.2 g
Sugars
~
2.0 g
Fat
7.6 g
25.4 g
Sodium
433 mg
875 mg
Key takeaways
- Potatoes, au gratin, home-prepared from recipe using margarine has 65% fewer calories (132 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.1 g).
- Potatoes, au gratin, home-prepared from recipe using margarine has more carbs (11.3 g vs 27.2 g).
- Potatoes, au gratin, home-prepared from recipe using margarine has more fiber (1.8 g vs 1.2 g).
- Potatoes, au gratin, home-prepared from recipe using margarine has more fat (7.6 g vs 25.4 g).
| Macronutrients | Potatoes, au gratin, home-prepared from recipe using margarine | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 132 kcal | 376 kcal |
| Protein | 5.1 g | 9.6 g |
| Total Fat | 7.6 g | 25.4 g |
| Total Carbohydrate | 11.3 g | 27.2 g |
| Dietary Fiber | 1.8 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 74.0 g | 34.7 g |
| Carbohydrates | Potatoes, au gratin, home-prepared from recipe using margarine | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 11.3 g | 27.2 g |
| Dietary Fiber | 1.8 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Potatoes, au gratin, home-prepared from recipe using margarine | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 7.6 g | 25.4 g |
| Saturated Fat | 3.5 g | 10.7 g |
| Monounsaturated Fat | 2.6 g | 8.8 g |
| Polyunsaturated Fat | 1.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 102.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 978.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Potatoes, au gratin, home-prepared from recipe using margarine | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.1 g | 9.6 g |
| Histidine | 151.0 mg | ~ |
| Isoleucine | 284.0 mg | ~ |
| Leucine | 443.0 mg | ~ |
| Lysine | 381.0 mg | ~ |
| Methionine | 117.0 mg | ~ |
| Phenylalanine | 254.0 mg | ~ |
| Threonine | 192.0 mg | ~ |
| Tryptophan | 70.0 mg | ~ |
| Valine | 325.0 mg | ~ |
| Alanine | 156.0 mg | ~ |
| Arginine | 203.0 mg | ~ |
| Aspartic Acid | 569.0 mg | ~ |
| Cystine | 44.0 mg | ~ |
| Glutamic Acid | 1,141.0 mg | ~ |
| Glycine | 113.0 mg | ~ |
| Proline | 463.0 mg | ~ |
| Serine | 275.0 mg | ~ |
| Tyrosine | 230.0 mg | ~ |
| Vitamins | Potatoes, au gratin, home-prepared from recipe using margarine | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 8.0 mcg |
| Vitamin C | 9.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Potatoes, au gratin, home-prepared from recipe using margarine | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 119.0 mg | 55.0 mg |
| Iron | 0.6 mg | 2.0 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 113.0 mg | 323.0 mg |
| Potassium | 396.0 mg | 177.0 mg |
| Sodium | 433.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 2.7 mcg | ~ |
| Sterols | Potatoes, au gratin, home-prepared from recipe using margarine | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 15.0 mg | 29.0 mg |
| Other | Potatoes, au gratin, home-prepared from recipe using margarine | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Potatoes, au gratin, home-prepared from recipe using margarine or McDONALD'S, Sausage Biscuit?
Potatoes, au gratin, home-prepared from recipe using margarine has fewer calories: 132 kcal for Potatoes, au gratin, home-prepared from recipe using margarine vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Potatoes, au gratin, home-prepared from recipe using margarine or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.1 g for Potatoes, au gratin, home-prepared from recipe using margarine vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Potatoes, au gratin, home-prepared from recipe using margarine or McDONALD'S, Sausage Biscuit?
Potatoes, au gratin, home-prepared from recipe using margarine has more fiber: 1.8 g for Potatoes, au gratin, home-prepared from recipe using margarine vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Potatoes, au gratin, home-prepared from recipe using margarine or McDONALD'S, Sausage Biscuit healthier?
Potatoes, au gratin, home-prepared from recipe using margarine is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.