Potatoes, au gratin, home-prepared from recipe using margarine vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Potatoes, au gratin, home-prepared from recipe using margarine
132 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 52% fewer calories (63 kcal vs 132 kcal).
- Potatoes, au gratin, home-prepared from recipe using margarine has more protein (5.1 g vs 2.6 g).
- Potatoes, au gratin, home-prepared from recipe using margarine has more carbs (11.3 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.8 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 7.6 g).
| Macronutrients | Potatoes, au gratin, home-prepared from recipe using margarine | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 132 kcal | 63 kcal |
| Protein | 5.1 g | 2.6 g |
| Total Fat | 7.6 g | 0.5 g |
| Total Carbohydrate | 11.3 g | 14.0 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Water | 74.0 g | 82.0 g |
| Carbohydrates | Potatoes, au gratin, home-prepared from recipe using margarine | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 11.3 g | 14.0 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Fats & Fatty Acids | Potatoes, au gratin, home-prepared from recipe using margarine | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 7.6 g | 0.5 g |
| Saturated Fat | 3.5 g | 0.1 g |
| Monounsaturated Fat | 2.6 g | 0.1 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 102.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 978.0 mg | 200.0 mg |
| Protein & Amino Acids | Potatoes, au gratin, home-prepared from recipe using margarine | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.1 g | 2.6 g |
| Histidine | 151.0 mg | 83.0 mg |
| Isoleucine | 284.0 mg | 147.0 mg |
| Leucine | 443.0 mg | 229.0 mg |
| Lysine | 381.0 mg | 152.0 mg |
| Methionine | 117.0 mg | 35.0 mg |
| Phenylalanine | 254.0 mg | 126.0 mg |
| Threonine | 192.0 mg | 108.0 mg |
| Tryptophan | 70.0 mg | 29.0 mg |
| Valine | 325.0 mg | 158.0 mg |
| Alanine | 156.0 mg | 143.0 mg |
| Arginine | 203.0 mg | 152.0 mg |
| Aspartic Acid | 569.0 mg | 253.0 mg |
| Cystine | 44.0 mg | 28.0 mg |
| Glutamic Acid | 1,141.0 mg | 392.0 mg |
| Glycine | 113.0 mg | 104.0 mg |
| Proline | 463.0 mg | 102.0 mg |
| Serine | 275.0 mg | 150.0 mg |
| Tyrosine | 230.0 mg | 89.0 mg |
| Vitamins | Potatoes, au gratin, home-prepared from recipe using margarine | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 7.0 mcg |
| Vitamin C | 9.9 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Potatoes, au gratin, home-prepared from recipe using margarine | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 119.0 mg | 11.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 20.0 mg | 19.0 mg |
| Phosphorus | 113.0 mg | 55.0 mg |
| Potassium | 396.0 mg | 163.0 mg |
| Sodium | 433.0 mg | 221.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 2.7 mcg | 0.6 mcg |
| Sterols | Potatoes, au gratin, home-prepared from recipe using margarine | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 15.0 mg | 0.0 mg |
| Other | Potatoes, au gratin, home-prepared from recipe using margarine | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, au gratin, home-prepared from recipe using margarine or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 132 kcal for Potatoes, au gratin, home-prepared from recipe using margarine vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Potatoes, au gratin, home-prepared from recipe using margarine or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Potatoes, au gratin, home-prepared from recipe using margarine has more protein: 5.1 g for Potatoes, au gratin, home-prepared from recipe using margarine vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Potatoes, au gratin, home-prepared from recipe using margarine or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.8 g for Potatoes, au gratin, home-prepared from recipe using margarine vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Potatoes, au gratin, home-prepared from recipe using margarine or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Potatoes, au gratin, home-prepared from recipe using margarine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.