Potatoes, au gratin, home-prepared from recipe using margarine vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Potatoes, au gratin, home-prepared from recipe using margarine
132 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
132 kcal
224 kcal
Protein
5.1 g
3.6 g
Carbs
11.3 g
39.2 g
Fiber
1.8 g
~
Fat
7.6 g
6.0 g
Sodium
433 mg
476 mg
Key takeaways
- Potatoes, au gratin, home-prepared from recipe using margarine has 41% fewer calories (132 kcal vs 224 kcal).
- Potatoes, au gratin, home-prepared from recipe using margarine has more protein (5.1 g vs 3.6 g).
- Potatoes, au gratin, home-prepared from recipe using margarine has more carbs (11.3 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 7.6 g).
- Potatoes, au gratin, home-prepared from recipe using margarine has more sodium (433 mg vs 476 mg).
| Macronutrients | Potatoes, au gratin, home-prepared from recipe using margarine | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 132 kcal | 224 kcal |
| Protein | 5.1 g | 3.6 g |
| Total Fat | 7.6 g | 6.0 g |
| Total Carbohydrate | 11.3 g | 39.2 g |
| Dietary Fiber | 1.8 g | ~ |
| Water | 74.0 g | 49.7 g |
| Carbohydrates | Potatoes, au gratin, home-prepared from recipe using margarine | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 11.3 g | 39.2 g |
| Dietary Fiber | 1.8 g | ~ |
| Fats & Fatty Acids | Potatoes, au gratin, home-prepared from recipe using margarine | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 7.6 g | 6.0 g |
| Saturated Fat | 3.5 g | 2.5 g |
| Monounsaturated Fat | 2.6 g | 2.3 g |
| Polyunsaturated Fat | 1.1 g | 0.8 g |
| Omega-3 Fatty Acids | 102.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 978.0 mg | 753.0 mg |
| Protein & Amino Acids | Potatoes, au gratin, home-prepared from recipe using margarine | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 5.1 g | 3.6 g |
| Histidine | 151.0 mg | 89.0 mg |
| Isoleucine | 284.0 mg | 166.0 mg |
| Leucine | 443.0 mg | 307.0 mg |
| Lysine | 381.0 mg | 181.0 mg |
| Methionine | 117.0 mg | 75.0 mg |
| Phenylalanine | 254.0 mg | 173.0 mg |
| Threonine | 192.0 mg | 131.0 mg |
| Tryptophan | 70.0 mg | 44.0 mg |
| Valine | 325.0 mg | 195.0 mg |
| Alanine | 156.0 mg | 140.0 mg |
| Arginine | 203.0 mg | 151.0 mg |
| Aspartic Acid | 569.0 mg | 233.0 mg |
| Cystine | 44.0 mg | 55.0 mg |
| Glutamic Acid | 1,141.0 mg | 868.0 mg |
| Glycine | 113.0 mg | 110.0 mg |
| Proline | 463.0 mg | 340.0 mg |
| Serine | 275.0 mg | 180.0 mg |
| Tyrosine | 230.0 mg | 137.0 mg |
| Vitamins | Potatoes, au gratin, home-prepared from recipe using margarine | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 35.0 mcg |
| Vitamin C | 9.9 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.0 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Potatoes, au gratin, home-prepared from recipe using margarine | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 119.0 mg | 55.0 mg |
| Iron | 0.6 mg | 1.1 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 113.0 mg | 205.0 mg |
| Potassium | 396.0 mg | 108.0 mg |
| Sodium | 433.0 mg | 476.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 2.7 mcg | 8.3 mcg |
| Sterols | Potatoes, au gratin, home-prepared from recipe using margarine | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 15.0 mg | 25.0 mg |
| Other | Potatoes, au gratin, home-prepared from recipe using margarine | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 2.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Potatoes, au gratin, home-prepared from recipe using margarine or Fast foods, pancakes with butter and syrup?
Potatoes, au gratin, home-prepared from recipe using margarine has fewer calories: 132 kcal for Potatoes, au gratin, home-prepared from recipe using margarine vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Potatoes, au gratin, home-prepared from recipe using margarine or Fast foods, pancakes with butter and syrup?
Potatoes, au gratin, home-prepared from recipe using margarine has more protein: 5.1 g for Potatoes, au gratin, home-prepared from recipe using margarine vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Potatoes, au gratin, home-prepared from recipe using margarine or Fast foods, pancakes with butter and syrup healthier?
Potatoes, au gratin, home-prepared from recipe using margarine is lower in calories, and Potatoes, au gratin, home-prepared from recipe using margarine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.