Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
93 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 21% fewer calories (93 kcal vs 117 kcal).
- Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has more protein (2.3 g vs 2.2 g).
- Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has more carbs (12.8 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.9 g).
- Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has more fat (4.1 g vs 5.1 g).
| Macronutrients | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 93 kcal | 117 kcal |
| Protein | 2.3 g | 2.2 g |
| Total Fat | 4.1 g | 5.1 g |
| Total Carbohydrate | 12.8 g | 15.7 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 79.0 g | 76.5 g |
| Carbohydrates | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 12.8 g | 15.7 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.1 g | 5.1 g |
| Saturated Fat | 2.6 g | 0.7 g |
| Monounsaturated Fat | 1.2 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 53.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 83.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.3 g | 2.2 g |
| Vitamins | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | 4.0 mcg |
| Vitamin C | 3.1 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 83.0 mg | 43.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 95.0 mg | 60.0 mg |
| Potassium | 219.0 mg | 162.0 mg |
| Sodium | 439.0 mg | 33.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 2.7 mcg | 1.0 mcg |
| Sterols | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 15.0 mg | 1.0 mg |
| Other | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Potatoes, au gratin, dry mix, prepared with water, whole milk and butter or Salad, grape and apple with yogurt and candied walnuts?
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has fewer calories: 93 kcal for Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Potatoes, au gratin, dry mix, prepared with water, whole milk and butter or Salad, grape and apple with yogurt and candied walnuts?
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has more protein: 2.3 g for Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Potatoes, au gratin, dry mix, prepared with water, whole milk and butter or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.9 g for Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Potatoes, au gratin, dry mix, prepared with water, whole milk and butter or Salad, grape and apple with yogurt and candied walnuts healthier?
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter is lower in calories, and Potatoes, au gratin, dry mix, prepared with water, whole milk and butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.