Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
93 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
93 kcal
327 kcal
Protein
2.3 g
14.5 g
Carbs
12.8 g
3.1 g
Fiber
0.9 g
0.0 g
Sugars
~
0.0 g
Fat
4.1 g
28.5 g
Sodium
439 mg
1,160 mg
Key takeaways
- Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 72% fewer calories (93 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.3 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 12.8 g).
- Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has more fiber (0.9 g vs 0.0 g).
- Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has more fat (4.1 g vs 28.5 g).
| Macronutrients | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 93 kcal | 327 kcal |
| Protein | 2.3 g | 14.5 g |
| Total Fat | 4.1 g | 28.5 g |
| Total Carbohydrate | 12.8 g | 3.1 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 79.0 g | 50.6 g |
| Carbohydrates | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 12.8 g | 3.1 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 4.1 g | 28.5 g |
| Saturated Fat | 2.6 g | 9.3 g |
| Monounsaturated Fat | 1.2 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Omega-3 Fatty Acids | 53.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 83.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.3 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | 4,220.0 mcg |
| Vitamin C | 3.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.9 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 83.0 mg | 9.0 mg |
| Iron | 0.3 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 95.0 mg | 168.0 mg |
| Potassium | 219.0 mg | 199.0 mg |
| Sodium | 439.0 mg | 1,160.0 mg |
| Zinc | 0.2 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 2.7 mcg | 58.0 mcg |
| Sterols | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 15.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Potatoes, au gratin, dry mix, prepared with water, whole milk and butter or Braunschweiger (a liver sausage), pork?
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has fewer calories: 93 kcal for Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Potatoes, au gratin, dry mix, prepared with water, whole milk and butter or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.3 g for Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Potatoes, au gratin, dry mix, prepared with water, whole milk and butter or Braunschweiger (a liver sausage), pork?
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has more fiber: 0.9 g for Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Potatoes, au gratin, dry mix, prepared with water, whole milk and butter or Braunschweiger (a liver sausage), pork healthier?
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.