Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
93 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
93 kcal
118 kcal
Protein
2.3 g
1.8 g
Carbs
12.8 g
16.6 g
Fiber
0.9 g
~
Sugars
~
12.5 g
Fat
4.1 g
5.1 g
Sodium
439 mg
32 mg
Key takeaways
- Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has 21% fewer calories (93 kcal vs 118 kcal).
- Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has more protein (2.3 g vs 1.8 g).
- Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has more carbs (12.8 g vs 16.6 g).
- Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has more fat (4.1 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 439 mg).
| Macronutrients | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 93 kcal | 118 kcal |
| Protein | 2.3 g | 1.8 g |
| Total Fat | 4.1 g | 5.1 g |
| Total Carbohydrate | 12.8 g | 16.6 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 79.0 g | 76.0 g |
| Carbohydrates | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 12.8 g | 16.6 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 4.1 g | 5.1 g |
| Saturated Fat | 2.6 g | 0.7 g |
| Monounsaturated Fat | 1.2 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 53.0 mg | ~ |
| Omega-6 Fatty Acids | 83.0 mg | ~ |
| Protein & Amino Acids | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.3 g | 1.8 g |
| Vitamins | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | ~ |
| Vitamin C | 3.1 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 83.0 mg | 65.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 95.0 mg | 49.0 mg |
| Potassium | 219.0 mg | ~ |
| Sodium | 439.0 mg | 32.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 2.7 mcg | ~ |
| Sterols | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 15.0 mg | 2.0 mg |
| Other | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, au gratin, dry mix, prepared with water, whole milk and butter or McDONALD'S, Fruit & Walnut Salad?
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has fewer calories: 93 kcal for Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Potatoes, au gratin, dry mix, prepared with water, whole milk and butter or McDONALD'S, Fruit & Walnut Salad?
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter has more protein: 2.3 g for Potatoes, au gratin, dry mix, prepared with water, whole milk and butter vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Potatoes, au gratin, dry mix, prepared with water, whole milk and butter or McDONALD'S, Fruit & Walnut Salad healthier?
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter is lower in calories, and Potatoes, au gratin, dry mix, prepared with water, whole milk and butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.