Potato, baked, flesh and skin, without salt vs Carrots, raw
Nutrition comparison per 100 g.
Potato, baked, flesh and skin, without salt
93 kcal
Carrots, raw
41 kcal
Calories
93 kcal
41 kcal
Protein
2.5 g
0.9 g
Carbs
21.2 g
9.6 g
Fiber
2.2 g
2.8 g
Sugars
1.2 g
4.7 g
Fat
0.1 g
0.2 g
Sodium
10 mg
69 mg
Key takeaways
- Carrots, raw has 56% fewer calories (41 kcal vs 93 kcal).
- Potato, baked, flesh and skin, without salt has more protein (2.5 g vs 0.9 g).
- Carrots, raw has more carbs (9.6 g vs 21.2 g).
- Carrots, raw has more fiber (2.8 g vs 2.2 g).
- Potato, baked, flesh and skin, without salt has more sugars (1.2 g vs 4.7 g).
| Macronutrients | Potato, baked, flesh and skin, without salt | Carrots, raw |
|---|---|---|
| Calories | 93 kcal | 41 kcal |
| Protein | 2.5 g | 0.9 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 21.2 g | 9.6 g |
| Dietary Fiber | 2.2 g | 2.8 g |
| Total Sugars | 1.2 g | 4.7 g |
| Water | 74.9 g | 88.3 g |
| Carbohydrates | Potato, baked, flesh and skin, without salt | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 21.2 g | 9.6 g |
| Dietary Fiber | 2.2 g | 2.8 g |
| Starch | 17.3 g | 1.4 g |
| Total Sugars | 1.2 g | 4.7 g |
| Fats & Fatty Acids | Potato, baked, flesh and skin, without salt | Carrots, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 43.0 mg | 115.0 mg |
| Protein & Amino Acids | Potato, baked, flesh and skin, without salt | Carrots, raw |
|---|---|---|
| Protein | 2.5 g | 0.9 g |
| Histidine | 42.0 mg | 40.0 mg |
| Isoleucine | 80.0 mg | 77.0 mg |
| Leucine | 119.0 mg | 102.0 mg |
| Lysine | 130.0 mg | 101.0 mg |
| Methionine | 38.0 mg | 20.0 mg |
| Phenylalanine | 99.0 mg | 61.0 mg |
| Threonine | 81.0 mg | 191.0 mg |
| Tryptophan | 25.0 mg | 12.0 mg |
| Valine | 125.0 mg | 69.0 mg |
| Alanine | 76.0 mg | 113.0 mg |
| Arginine | 123.0 mg | 91.0 mg |
| Aspartic Acid | 583.0 mg | 190.0 mg |
| Cystine | 29.0 mg | 83.0 mg |
| Glutamic Acid | 427.0 mg | 366.0 mg |
| Glycine | 69.0 mg | 47.0 mg |
| Proline | 76.0 mg | 54.0 mg |
| Serine | 91.0 mg | 54.0 mg |
| Tyrosine | 58.0 mg | 43.0 mg |
| Vitamins | Potato, baked, flesh and skin, without salt | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 835.0 mcg |
| Vitamin C | 9.6 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.7 mg |
| Vitamin K | 2.0 mcg | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.0 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 14.8 mg | 8.8 mg |
| Betaine | 0.2 mg | 0.4 mg |
| Minerals | Potato, baked, flesh and skin, without salt | Carrots, raw |
|---|---|---|
| Calcium | 15.0 mg | 33.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 28.0 mg | 12.0 mg |
| Phosphorus | 70.0 mg | 35.0 mg |
| Potassium | 535.0 mg | 320.0 mg |
| Sodium | 10.0 mg | 69.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Potato, baked, flesh and skin, without salt | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potato, baked, flesh and skin, without salt | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potato, baked, flesh and skin, without salt or Carrots, raw?
Carrots, raw has fewer calories: 93 kcal for Potato, baked, flesh and skin, without salt vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Potato, baked, flesh and skin, without salt or Carrots, raw?
Potato, baked, flesh and skin, without salt has more protein: 2.5 g for Potato, baked, flesh and skin, without salt vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Potato, baked, flesh and skin, without salt or Carrots, raw?
Carrots, raw has more fiber: 2.2 g for Potato, baked, flesh and skin, without salt vs 2.8 g for Carrots, raw per 100 g.
Is Potato, baked, flesh and skin, without salt or Carrots, raw healthier?
Carrots, raw is lower in calories, and Potato, baked, flesh and skin, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.