Potato, baked, flesh and skin, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potato, baked, flesh and skin, without salt
93 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
93 kcal
160 kcal
Protein
2.5 g
2.0 g
Carbs
21.2 g
8.5 g
Fiber
2.2 g
6.7 g
Sugars
1.2 g
0.7 g
Fat
0.1 g
14.7 g
Sodium
10 mg
7 mg
Key takeaways
- Potato, baked, flesh and skin, without salt has 42% fewer calories (93 kcal vs 160 kcal).
- Potato, baked, flesh and skin, without salt has more protein (2.5 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 21.2 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.2 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 1.2 g).
| Macronutrients | Potato, baked, flesh and skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 93 kcal | 160 kcal |
| Protein | 2.5 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 21.2 g | 8.5 g |
| Dietary Fiber | 2.2 g | 6.7 g |
| Total Sugars | 1.2 g | 0.7 g |
| Water | 74.9 g | 73.2 g |
| Carbohydrates | Potato, baked, flesh and skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 21.2 g | 8.5 g |
| Dietary Fiber | 2.2 g | 6.7 g |
| Starch | 17.3 g | 0.1 g |
| Total Sugars | 1.2 g | 0.7 g |
| Fats & Fatty Acids | Potato, baked, flesh and skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 43.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potato, baked, flesh and skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.5 g | 2.0 g |
| Histidine | 42.0 mg | 49.0 mg |
| Isoleucine | 80.0 mg | 84.0 mg |
| Leucine | 119.0 mg | 143.0 mg |
| Lysine | 130.0 mg | 132.0 mg |
| Methionine | 38.0 mg | 38.0 mg |
| Phenylalanine | 99.0 mg | 97.0 mg |
| Threonine | 81.0 mg | 73.0 mg |
| Tryptophan | 25.0 mg | 25.0 mg |
| Valine | 125.0 mg | 107.0 mg |
| Alanine | 76.0 mg | 109.0 mg |
| Arginine | 123.0 mg | 88.0 mg |
| Aspartic Acid | 583.0 mg | 236.0 mg |
| Cystine | 29.0 mg | 27.0 mg |
| Glutamic Acid | 427.0 mg | 287.0 mg |
| Glycine | 69.0 mg | 104.0 mg |
| Proline | 76.0 mg | 98.0 mg |
| Serine | 91.0 mg | 114.0 mg |
| Tyrosine | 58.0 mg | 49.0 mg |
| Vitamins | Potato, baked, flesh and skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 9.6 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.1 mg |
| Vitamin K | 2.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.7 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 28.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.4 mg |
| Choline | 14.8 mg | 14.2 mg |
| Betaine | 0.2 mg | 0.7 mg |
| Minerals | Potato, baked, flesh and skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 15.0 mg | 12.0 mg |
| Iron | 1.1 mg | 0.6 mg |
| Magnesium | 28.0 mg | 29.0 mg |
| Phosphorus | 70.0 mg | 52.0 mg |
| Potassium | 535.0 mg | 485.0 mg |
| Sodium | 10.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Potato, baked, flesh and skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potato, baked, flesh and skin, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potato, baked, flesh and skin, without salt or Avocados, raw, all commercial varieties?
Potato, baked, flesh and skin, without salt has fewer calories: 93 kcal for Potato, baked, flesh and skin, without salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potato, baked, flesh and skin, without salt or Avocados, raw, all commercial varieties?
Potato, baked, flesh and skin, without salt has more protein: 2.5 g for Potato, baked, flesh and skin, without salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potato, baked, flesh and skin, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.2 g for Potato, baked, flesh and skin, without salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potato, baked, flesh and skin, without salt or Avocados, raw, all commercial varieties healthier?
Potato, baked, flesh and skin, without salt is lower in calories, and Potato, baked, flesh and skin, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.