Potato, baked, flesh and skin, without salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potato, baked, flesh and skin, without salt
93 kcal
Oil, olive, salad or cooking
883 kcal
Calories
93 kcal
883 kcal
Protein
2.5 g
0.0 g
Carbs
21.2 g
0.0 g
Fiber
2.2 g
0.0 g
Sugars
1.2 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
10 mg
2 mg
Key takeaways
- Potato, baked, flesh and skin, without salt has 89% fewer calories (93 kcal vs 883 kcal).
- Potato, baked, flesh and skin, without salt has more protein (2.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 21.2 g).
- Potato, baked, flesh and skin, without salt has more fiber (2.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 1.2 g).
| Macronutrients | Potato, baked, flesh and skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 93 kcal | 883 kcal |
| Protein | 2.5 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 21.2 g | 0.0 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Water | 74.9 g | 0.0 g |
| Carbohydrates | Potato, baked, flesh and skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 21.2 g | 0.0 g |
| Dietary Fiber | 2.2 g | 0.0 g |
| Starch | 17.3 g | ~ |
| Total Sugars | 1.2 g | 0.0 g |
| Fats & Fatty Acids | Potato, baked, flesh and skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 43.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potato, baked, flesh and skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.5 g | 0.0 g |
| Histidine | 42.0 mg | 0.0 mg |
| Isoleucine | 80.0 mg | 0.0 mg |
| Leucine | 119.0 mg | 0.0 mg |
| Lysine | 130.0 mg | 0.0 mg |
| Methionine | 38.0 mg | 0.0 mg |
| Phenylalanine | 99.0 mg | 0.0 mg |
| Threonine | 81.0 mg | 0.0 mg |
| Tryptophan | 25.0 mg | 0.0 mg |
| Valine | 125.0 mg | 0.0 mg |
| Alanine | 76.0 mg | 0.0 mg |
| Arginine | 123.0 mg | 0.0 mg |
| Aspartic Acid | 583.0 mg | 0.0 mg |
| Cystine | 29.0 mg | 0.0 mg |
| Glutamic Acid | 427.0 mg | 0.0 mg |
| Glycine | 69.0 mg | 0.0 mg |
| Proline | 76.0 mg | 0.0 mg |
| Serine | 91.0 mg | 0.0 mg |
| Tyrosine | 58.0 mg | 0.0 mg |
| Vitamins | Potato, baked, flesh and skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 9.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 14.4 mg |
| Vitamin K | 2.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 28.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 14.8 mg | 0.3 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Potato, baked, flesh and skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 15.0 mg | 1.0 mg |
| Iron | 1.1 mg | 0.6 mg |
| Magnesium | 28.0 mg | 0.0 mg |
| Phosphorus | 70.0 mg | 0.0 mg |
| Potassium | 535.0 mg | 1.0 mg |
| Sodium | 10.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | Potato, baked, flesh and skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potato, baked, flesh and skin, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potato, baked, flesh and skin, without salt or Oil, olive, salad or cooking?
Potato, baked, flesh and skin, without salt has fewer calories: 93 kcal for Potato, baked, flesh and skin, without salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potato, baked, flesh and skin, without salt or Oil, olive, salad or cooking?
Potato, baked, flesh and skin, without salt has more protein: 2.5 g for Potato, baked, flesh and skin, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potato, baked, flesh and skin, without salt or Oil, olive, salad or cooking?
Potato, baked, flesh and skin, without salt has more fiber: 2.2 g for Potato, baked, flesh and skin, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potato, baked, flesh and skin, without salt or Oil, olive, salad or cooking healthier?
Potato, baked, flesh and skin, without salt is lower in calories, and Potato, baked, flesh and skin, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.