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Potato, baked, flesh and skin, without salt vs Broccoli, raw

Nutrition comparison per 100 g.

Potato, baked, flesh and skin, without salt 93 kcal Broccoli, raw 32 kcal
Calories
93 kcal 32 kcal
Protein
2.5 g 2.6 g
Carbs
21.2 g 6.3 g
Fiber
2.2 g 2.4 g
Sugars
1.2 g 1.7 g
Fat
0.1 g 0.3 g
Sodium
10 mg 36 mg

Key takeaways

  • Broccoli, raw has 66% fewer calories (32 kcal vs 93 kcal).
  • Broccoli, raw has more protein (2.6 g vs 2.5 g).
  • Broccoli, raw has more carbs (6.3 g vs 21.2 g).
  • Broccoli, raw has more fiber (2.4 g vs 2.2 g).
  • Potato, baked, flesh and skin, without salt has more sugars (1.2 g vs 1.7 g).
MacronutrientsPotato, baked, flesh and skin, without saltBroccoli, raw
Calories 93 kcal 32 kcal
Protein 2.5 g 2.6 g
Total Fat 0.1 g 0.3 g
Total Carbohydrate 21.2 g 6.3 g
Dietary Fiber 2.2 g 2.4 g
Total Sugars 1.2 g 1.7 g
Water 74.9 g 90.0 g
CarbohydratesPotato, baked, flesh and skin, without saltBroccoli, raw
Total Carbohydrate 21.2 g 6.3 g
Dietary Fiber 2.2 g 2.4 g
Starch 17.3 g 0.0 g
Total Sugars 1.2 g 1.7 g
Fats & Fatty AcidsPotato, baked, flesh and skin, without saltBroccoli, raw
Total Fat 0.1 g 0.3 g
Saturated Fat 0.0 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 13.0 mg 21.0 mg
Omega-6 Fatty Acids 43.0 mg 17.0 mg
Protein & Amino AcidsPotato, baked, flesh and skin, without saltBroccoli, raw
Protein 2.5 g 2.6 g
Histidine 42.0 mg 59.0 mg
Isoleucine 80.0 mg 79.0 mg
Leucine 119.0 mg 129.0 mg
Lysine 130.0 mg 135.0 mg
Methionine 38.0 mg 38.0 mg
Phenylalanine 99.0 mg 117.0 mg
Threonine 81.0 mg 88.0 mg
Tryptophan 25.0 mg 33.0 mg
Valine 125.0 mg 125.0 mg
Alanine 76.0 mg 104.0 mg
Arginine 123.0 mg 191.0 mg
Aspartic Acid 583.0 mg 325.0 mg
Cystine 29.0 mg 28.0 mg
Glutamic Acid 427.0 mg 542.0 mg
Glycine 69.0 mg 89.0 mg
Proline 76.0 mg 110.0 mg
Serine 91.0 mg 121.0 mg
Tyrosine 58.0 mg 50.0 mg
VitaminsPotato, baked, flesh and skin, without saltBroccoli, raw
Vitamin A (RAE) 1.0 mcg 31.0 mcg
Vitamin C 9.6 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 0.8 mg
Vitamin K 2.0 mcg 102.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 1.4 mg 0.6 mg
Vitamin B6 0.3 mg 0.2 mg
Folate (B9) 28.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.4 mg 0.6 mg
Choline 14.8 mg 18.7 mg
Betaine 0.2 mg 0.1 mg
MineralsPotato, baked, flesh and skin, without saltBroccoli, raw
Calcium 15.0 mg 47.0 mg
Iron 1.1 mg 0.7 mg
Magnesium 28.0 mg 21.0 mg
Phosphorus 70.0 mg 67.0 mg
Potassium 535.0 mg 316.0 mg
Sodium 10.0 mg 36.0 mg
Zinc 0.4 mg 0.4 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg 0.2 mg
Selenium 0.4 mcg 2.5 mcg
SterolsPotato, baked, flesh and skin, without saltBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
OtherPotato, baked, flesh and skin, without saltBroccoli, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.3 g 0.9 g

Frequently asked questions

Which has fewer calories, Potato, baked, flesh and skin, without salt or Broccoli, raw?

Broccoli, raw has fewer calories: 93 kcal for Potato, baked, flesh and skin, without salt vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Potato, baked, flesh and skin, without salt or Broccoli, raw?

Broccoli, raw has more protein: 2.5 g for Potato, baked, flesh and skin, without salt vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Potato, baked, flesh and skin, without salt or Broccoli, raw?

Broccoli, raw has more fiber: 2.2 g for Potato, baked, flesh and skin, without salt vs 2.4 g for Broccoli, raw per 100 g.

Is Potato, baked, flesh and skin, without salt or Broccoli, raw healthier?

Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Potato, baked, flesh and skin, without salt comparisons