Potato, baked, flesh and skin, without salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Potato, baked, flesh and skin, without salt
93 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
93 kcal
65 kcal
Protein
2.5 g
0.8 g
Carbs
21.2 g
16.3 g
Fiber
2.2 g
2.6 g
Sugars
1.2 g
13.6 g
Fat
0.1 g
0.1 g
Sodium
10 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 30% fewer calories (65 kcal vs 93 kcal).
- Potato, baked, flesh and skin, without salt has more protein (2.5 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 21.2 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.2 g).
- Potato, baked, flesh and skin, without salt has more sugars (1.2 g vs 13.6 g).
| Macronutrients | Potato, baked, flesh and skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 93 kcal | 65 kcal |
| Protein | 2.5 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 21.2 g | 16.3 g |
| Dietary Fiber | 2.2 g | 2.6 g |
| Total Sugars | 1.2 g | 13.6 g |
| Water | 74.9 g | 81.9 g |
| Carbohydrates | Potato, baked, flesh and skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 21.2 g | 16.3 g |
| Dietary Fiber | 2.2 g | 2.6 g |
| Starch | 17.3 g | ~ |
| Total Sugars | 1.2 g | 13.6 g |
| Fats & Fatty Acids | Potato, baked, flesh and skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 43.0 mg | 27.0 mg |
| Protein & Amino Acids | Potato, baked, flesh and skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.5 g | 0.8 g |
| Histidine | 42.0 mg | 11.0 mg |
| Isoleucine | 80.0 mg | 24.0 mg |
| Leucine | 119.0 mg | 34.0 mg |
| Lysine | 130.0 mg | 29.0 mg |
| Methionine | 38.0 mg | 9.0 mg |
| Phenylalanine | 99.0 mg | 23.0 mg |
| Threonine | 81.0 mg | 24.0 mg |
| Tryptophan | 25.0 mg | 9.0 mg |
| Valine | 125.0 mg | 28.0 mg |
| Alanine | 76.0 mg | 30.0 mg |
| Arginine | 123.0 mg | 21.0 mg |
| Aspartic Acid | 583.0 mg | 57.0 mg |
| Cystine | 29.0 mg | 10.0 mg |
| Glutamic Acid | 427.0 mg | 212.0 mg |
| Glycine | 69.0 mg | 15.0 mg |
| Proline | 76.0 mg | 21.0 mg |
| Serine | 91.0 mg | 29.0 mg |
| Tyrosine | 58.0 mg | 19.0 mg |
| Vitamins | Potato, baked, flesh and skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 9.6 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 2.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 14.8 mg | 15.0 mg |
| Betaine | 0.2 mg | ~ |
| Minerals | Potato, baked, flesh and skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 15.0 mg | 11.0 mg |
| Iron | 1.1 mg | 0.4 mg |
| Magnesium | 28.0 mg | 15.0 mg |
| Phosphorus | 70.0 mg | 17.0 mg |
| Potassium | 535.0 mg | 148.0 mg |
| Sodium | 10.0 mg | 264.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Sterols | Potato, baked, flesh and skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Potato, baked, flesh and skin, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potato, baked, flesh and skin, without salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 93 kcal for Potato, baked, flesh and skin, without salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Potato, baked, flesh and skin, without salt or Beets, pickled, canned, solids and liquids?
Potato, baked, flesh and skin, without salt has more protein: 2.5 g for Potato, baked, flesh and skin, without salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Potato, baked, flesh and skin, without salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.2 g for Potato, baked, flesh and skin, without salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Potato, baked, flesh and skin, without salt or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Potato, baked, flesh and skin, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.