Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
155 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
155 kcal
218 kcal
Protein
27.5 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.2 g
9.8 g
Sodium
53 mg
68 mg
Key takeaways
- Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 29% fewer calories (155 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 27.5 g).
- Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has more fat (4.2 g vs 9.8 g).
- Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has more sodium (53 mg vs 68 mg).
| Macronutrients | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 155 kcal | 218 kcal |
| Protein | 27.5 g | 30.3 g |
| Total Fat | 4.2 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 68.7 g | 59.7 g |
| Carbohydrates | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.2 g | 9.8 g |
| Saturated Fat | 1.3 g | 3.7 g |
| Monounsaturated Fat | 1.7 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 516.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 27.5 g | 30.3 g |
| Histidine | 1,117.0 mg | 1,101.0 mg |
| Isoleucine | 1,301.0 mg | 1,494.0 mg |
| Leucine | 2,261.0 mg | 2,411.0 mg |
| Lysine | 2,443.0 mg | 2,498.0 mg |
| Methionine | 753.0 mg | 708.0 mg |
| Phenylalanine | 1,141.0 mg | 1,222.0 mg |
| Threonine | 1,208.0 mg | 1,324.0 mg |
| Tryptophan | 327.0 mg | 306.0 mg |
| Valine | 1,390.0 mg | 1,674.0 mg |
| Alanine | 1,574.0 mg | 1,805.0 mg |
| Arginine | 1,770.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,570.0 mg | 2,615.0 mg |
| Cystine | 310.0 mg | 344.0 mg |
| Glutamic Acid | 4,197.0 mg | 4,798.0 mg |
| Glycine | 1,242.0 mg | 1,557.0 mg |
| Proline | 1,111.0 mg | 1,266.0 mg |
| Serine | 1,147.0 mg | 1,135.0 mg |
| Tyrosine | 1,088.0 mg | 965.0 mg |
| Vitamins | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Choline | 111.9 mg | ~ |
| Betaine | 5.1 mg | ~ |
| Minerals | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 1.3 mg | 0.8 mg |
| Magnesium | 27.0 mg | 22.0 mg |
| Phosphorus | 254.0 mg | 208.0 mg |
| Potassium | 415.0 mg | 289.0 mg |
| Sodium | 53.0 mg | 68.0 mg |
| Zinc | 2.7 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.0 mcg | 12.5 mcg |
| Sterols | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 116.0 mg |
| Other | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has fewer calories: 155 kcal for Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 27.5 g for Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.