Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
155 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
155 kcal
322 kcal
Protein
27.5 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.2 g
27.9 g
Sodium
53 mg
54 mg
Key takeaways
- Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 52% fewer calories (155 kcal vs 322 kcal).
- Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has more protein (27.5 g vs 16.3 g).
- Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has more fat (4.2 g vs 27.9 g).
- Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has more sodium (53 mg vs 54 mg).
| Macronutrients | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 155 kcal | 322 kcal |
| Protein | 27.5 g | 16.3 g |
| Total Fat | 4.2 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.7 g | 53.9 g |
| Carbohydrates | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.2 g | 27.9 g |
| Saturated Fat | 1.3 g | 11.5 g |
| Monounsaturated Fat | 1.7 g | 12.0 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 14.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 516.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 27.5 g | 16.3 g |
| Histidine | 1,117.0 mg | 559.0 mg |
| Isoleucine | 1,301.0 mg | 734.0 mg |
| Leucine | 2,261.0 mg | 1,291.0 mg |
| Lysine | 2,443.0 mg | 1,359.0 mg |
| Methionine | 753.0 mg | 418.0 mg |
| Phenylalanine | 1,141.0 mg | 638.0 mg |
| Threonine | 1,208.0 mg | 714.0 mg |
| Tryptophan | 327.0 mg | 183.0 mg |
| Valine | 1,390.0 mg | 795.0 mg |
| Alanine | 1,574.0 mg | 985.0 mg |
| Arginine | 1,770.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,570.0 mg | 1,492.0 mg |
| Cystine | 310.0 mg | 183.0 mg |
| Glutamic Acid | 4,197.0 mg | 2,454.0 mg |
| Glycine | 1,242.0 mg | 891.0 mg |
| Proline | 1,111.0 mg | 721.0 mg |
| Serine | 1,147.0 mg | 625.0 mg |
| Tyrosine | 1,088.0 mg | 549.0 mg |
| Vitamins | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 2.8 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.8 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | 111.9 mg | 68.2 mg |
| Betaine | 5.1 mg | 10.0 mg |
| Minerals | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 1.3 mg | 1.7 mg |
| Magnesium | 27.0 mg | 16.0 mg |
| Phosphorus | 254.0 mg | 154.0 mg |
| Potassium | 415.0 mg | 267.0 mg |
| Sodium | 53.0 mg | 54.0 mg |
| Zinc | 2.7 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.0 mcg | 16.3 mcg |
| Sterols | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 71.0 mg |
| Other | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has fewer calories: 155 kcal for Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has more protein: 27.5 g for Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled is lower in calories, and Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.