Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
155 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
155 kcal
258 kcal
Protein
27.5 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.2 g
15.8 g
Sodium
53 mg
47 mg
Key takeaways
- Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 40% fewer calories (155 kcal vs 258 kcal).
- Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has more protein (27.5 g vs 27.0 g).
- Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has more fat (4.2 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 53 mg).
| Macronutrients | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 155 kcal | 258 kcal |
| Protein | 27.5 g | 27.0 g |
| Total Fat | 4.2 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.7 g | 56.8 g |
| Carbohydrates | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.2 g | 15.8 g |
| Saturated Fat | 1.3 g | 7.8 g |
| Monounsaturated Fat | 1.7 g | 6.1 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 14.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 516.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.5 g | 27.0 g |
| Histidine | 1,117.0 mg | 854.0 mg |
| Isoleucine | 1,301.0 mg | 1,301.0 mg |
| Leucine | 2,261.0 mg | 2,098.0 mg |
| Lysine | 2,443.0 mg | 2,382.0 mg |
| Methionine | 753.0 mg | 692.0 mg |
| Phenylalanine | 1,141.0 mg | 1,098.0 mg |
| Threonine | 1,208.0 mg | 1,154.0 mg |
| Tryptophan | 327.0 mg | 315.0 mg |
| Valine | 1,390.0 mg | 1,455.0 mg |
| Alanine | 1,574.0 mg | 1,622.0 mg |
| Arginine | 1,770.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,570.0 mg | 2,374.0 mg |
| Cystine | 310.0 mg | 322.0 mg |
| Glutamic Acid | 4,197.0 mg | 3,914.0 mg |
| Glycine | 1,242.0 mg | 1,317.0 mg |
| Proline | 1,111.0 mg | 1,131.0 mg |
| Serine | 1,147.0 mg | 1,003.0 mg |
| Tyrosine | 1,088.0 mg | 906.0 mg |
| Vitamins | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.8 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.4 mg |
| Choline | 111.9 mg | ~ |
| Betaine | 5.1 mg | ~ |
| Minerals | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 14.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 27.0 mg | 15.0 mg |
| Phosphorus | 254.0 mg | 175.0 mg |
| Potassium | 415.0 mg | 118.0 mg |
| Sodium | 53.0 mg | 47.0 mg |
| Zinc | 2.7 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 27.0 mcg | 5.3 mcg |
| Sterols | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 82.0 mg | 102.0 mg |
| Other | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has fewer calories: 155 kcal for Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has more protein: 27.5 g for Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled is lower in calories, and Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.