Pork sausage rice links, brown and serve, cooked vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Pork sausage rice links, brown and serve, cooked
407 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 33% fewer calories (274 kcal vs 407 kcal).
- Pork sausage rice links, brown and serve, cooked has more protein (13.7 g vs 12.6 g).
- Pork sausage rice links, brown and serve, cooked has more carbs (2.4 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Pork sausage rice links, brown and serve, cooked has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Pork sausage rice links, brown and serve, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 407 kcal | 274 kcal |
| Protein | 13.7 g | 12.6 g |
| Total Fat | 37.6 g | 17.8 g |
| Total Carbohydrate | 2.4 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 44.1 g | 50.0 g |
| Carbohydrates | Pork sausage rice links, brown and serve, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 2.4 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Pork sausage rice links, brown and serve, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 37.6 g | 17.8 g |
| Saturated Fat | 6.7 g | 6.0 g |
| Monounsaturated Fat | 8.6 g | 6.6 g |
| Polyunsaturated Fat | 2.4 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 335.0 mg | ~ |
| Omega-6 Fatty Acids | 2,032.0 mg | ~ |
| Protein & Amino Acids | Pork sausage rice links, brown and serve, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 13.7 g | 12.6 g |
| Vitamins | Pork sausage rice links, brown and serve, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 1.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 55.9 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Pork sausage rice links, brown and serve, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 15.0 mg | 172.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 14.0 mg | 18.0 mg |
| Phosphorus | 116.0 mg | 171.0 mg |
| Potassium | 212.0 mg | 171.0 mg |
| Sodium | 689.0 mg | 572.0 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 16.6 mcg | ~ |
| Sterols | Pork sausage rice links, brown and serve, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 66.0 mg | 154.0 mg |
| Other | Pork sausage rice links, brown and serve, cooked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Pork sausage rice links, brown and serve, cooked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 407 kcal for Pork sausage rice links, brown and serve, cooked vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Pork sausage rice links, brown and serve, cooked or McDONALD'S, Sausage McMuffin with Egg?
Pork sausage rice links, brown and serve, cooked has more protein: 13.7 g for Pork sausage rice links, brown and serve, cooked vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Pork sausage rice links, brown and serve, cooked or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Pork sausage rice links, brown and serve, cooked vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Pork sausage rice links, brown and serve, cooked or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Pork sausage rice links, brown and serve, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.