Pork sausage rice links, brown and serve, cooked vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Pork sausage rice links, brown and serve, cooked
407 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
407 kcal
224 kcal
Protein
13.7 g
3.6 g
Carbs
2.4 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
37.6 g
6.0 g
Sodium
689 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 45% fewer calories (224 kcal vs 407 kcal).
- Pork sausage rice links, brown and serve, cooked has more protein (13.7 g vs 3.6 g).
- Pork sausage rice links, brown and serve, cooked has more carbs (2.4 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 37.6 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 689 mg).
| Macronutrients | Pork sausage rice links, brown and serve, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 407 kcal | 224 kcal |
| Protein | 13.7 g | 3.6 g |
| Total Fat | 37.6 g | 6.0 g |
| Total Carbohydrate | 2.4 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 44.1 g | 49.7 g |
| Carbohydrates | Pork sausage rice links, brown and serve, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 2.4 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork sausage rice links, brown and serve, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 37.6 g | 6.0 g |
| Saturated Fat | 6.7 g | 2.5 g |
| Monounsaturated Fat | 8.6 g | 2.3 g |
| Polyunsaturated Fat | 2.4 g | 0.8 g |
| Omega-3 Fatty Acids | 335.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,032.0 mg | 753.0 mg |
| Protein & Amino Acids | Pork sausage rice links, brown and serve, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 13.7 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Pork sausage rice links, brown and serve, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 55.9 mg | ~ |
| Betaine | 3.0 mg | ~ |
| Minerals | Pork sausage rice links, brown and serve, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 15.0 mg | 55.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 116.0 mg | 205.0 mg |
| Potassium | 212.0 mg | 108.0 mg |
| Sodium | 689.0 mg | 476.0 mg |
| Zinc | 1.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 16.6 mcg | 8.3 mcg |
| Sterols | Pork sausage rice links, brown and serve, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 66.0 mg | 25.0 mg |
| Other | Pork sausage rice links, brown and serve, cooked | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Pork sausage rice links, brown and serve, cooked or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 407 kcal for Pork sausage rice links, brown and serve, cooked vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Pork sausage rice links, brown and serve, cooked or Fast foods, pancakes with butter and syrup?
Pork sausage rice links, brown and serve, cooked has more protein: 13.7 g for Pork sausage rice links, brown and serve, cooked vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Pork sausage rice links, brown and serve, cooked or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Pork sausage rice links, brown and serve, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.