Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
113 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
113 kcal
236 kcal
Protein
22.9 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.7 g
10.2 g
Sodium
50 mg
87 mg
Key takeaways
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 52% fewer calories (113 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 22.9 g).
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has more fat (1.7 g vs 10.2 g).
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has more sodium (50 mg vs 87 mg).
| Macronutrients | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 113 kcal | 236 kcal |
| Protein | 22.9 g | 33.6 g |
| Total Fat | 1.7 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.9 g | 55.3 g |
| Carbohydrates | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.7 g | 10.2 g |
| Saturated Fat | 0.5 g | 4.0 g |
| Monounsaturated Fat | 0.7 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 257.0 mg | 550.0 mg |
| Protein & Amino Acids | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.9 g | 33.6 g |
| Histidine | 931.0 mg | 1,221.0 mg |
| Isoleucine | 1,084.0 mg | 1,656.0 mg |
| Leucine | 1,883.0 mg | 2,676.0 mg |
| Lysine | 2,035.0 mg | 2,771.0 mg |
| Methionine | 627.0 mg | 785.0 mg |
| Phenylalanine | 951.0 mg | 1,357.0 mg |
| Threonine | 1,006.0 mg | 1,469.0 mg |
| Tryptophan | 272.0 mg | 340.0 mg |
| Valine | 1,157.0 mg | 1,858.0 mg |
| Alanine | 1,311.0 mg | 2,000.0 mg |
| Arginine | 1,475.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,141.0 mg | 2,901.0 mg |
| Cystine | 258.0 mg | 380.0 mg |
| Glutamic Acid | 3,496.0 mg | 5,319.0 mg |
| Glycine | 1,034.0 mg | 1,728.0 mg |
| Proline | 925.0 mg | 1,404.0 mg |
| Serine | 956.0 mg | 1,260.0 mg |
| Tyrosine | 907.0 mg | 1,072.0 mg |
| Vitamins | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 10.1 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.3 mg |
| Choline | 79.9 mg | ~ |
| Betaine | 6.7 mg | ~ |
| Minerals | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 25.0 mg | 29.0 mg |
| Phosphorus | 232.0 mg | 263.0 mg |
| Potassium | 399.0 mg | 333.0 mg |
| Sodium | 50.0 mg | 87.0 mg |
| Zinc | 2.1 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.4 mcg | 14.5 mcg |
| Sterols | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 62.0 mg | 148.0 mg |
| Other | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has fewer calories: 113 kcal for Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 22.9 g for Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.