Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
113 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
113 kcal
258 kcal
Protein
22.9 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.7 g
15.8 g
Sodium
50 mg
47 mg
Key takeaways
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 56% fewer calories (113 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 22.9 g).
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has more fat (1.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 50 mg).
| Macronutrients | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 113 kcal | 258 kcal |
| Protein | 22.9 g | 27.0 g |
| Total Fat | 1.7 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.9 g | 56.8 g |
| Carbohydrates | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.7 g | 15.8 g |
| Saturated Fat | 0.5 g | 7.8 g |
| Monounsaturated Fat | 0.7 g | 6.1 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | 0.0 g | 0.6 g |
| Omega-3 Fatty Acids | 6.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 257.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.9 g | 27.0 g |
| Histidine | 931.0 mg | 854.0 mg |
| Isoleucine | 1,084.0 mg | 1,301.0 mg |
| Leucine | 1,883.0 mg | 2,098.0 mg |
| Lysine | 2,035.0 mg | 2,382.0 mg |
| Methionine | 627.0 mg | 692.0 mg |
| Phenylalanine | 951.0 mg | 1,098.0 mg |
| Threonine | 1,006.0 mg | 1,154.0 mg |
| Tryptophan | 272.0 mg | 315.0 mg |
| Valine | 1,157.0 mg | 1,455.0 mg |
| Alanine | 1,311.0 mg | 1,622.0 mg |
| Arginine | 1,475.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,141.0 mg | 2,374.0 mg |
| Cystine | 258.0 mg | 322.0 mg |
| Glutamic Acid | 3,496.0 mg | 3,914.0 mg |
| Glycine | 1,034.0 mg | 1,317.0 mg |
| Proline | 925.0 mg | 1,131.0 mg |
| Serine | 956.0 mg | 1,003.0 mg |
| Tyrosine | 907.0 mg | 906.0 mg |
| Vitamins | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 6.1 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.5 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Choline | 79.9 mg | ~ |
| Betaine | 6.7 mg | ~ |
| Minerals | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 232.0 mg | 175.0 mg |
| Potassium | 399.0 mg | 118.0 mg |
| Sodium | 50.0 mg | 47.0 mg |
| Zinc | 2.1 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.4 mcg | 5.3 mcg |
| Sterols | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 62.0 mg | 102.0 mg |
| Other | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has fewer calories: 113 kcal for Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 22.9 g for Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.