Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
113 kcal
Beef, cured, pastrami
147 kcal
Calories
113 kcal
147 kcal
Protein
22.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
1.7 g
5.8 g
Sodium
50 mg
885 mg
Key takeaways
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has 23% fewer calories (113 kcal vs 147 kcal).
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has more protein (22.9 g vs 21.8 g).
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has more carbs (0.0 g vs 0.4 g).
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has more sugars (0.0 g vs 0.1 g).
- Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has more fat (1.7 g vs 5.8 g).
| Macronutrients | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 113 kcal | 147 kcal |
| Protein | 22.9 g | 21.8 g |
| Total Fat | 1.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 75.9 g | 69.5 g |
| Carbohydrates | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 1.7 g | 5.8 g |
| Saturated Fat | 0.5 g | 2.7 g |
| Monounsaturated Fat | 0.7 g | 2.1 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 257.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.9 g | 21.8 g |
| Histidine | 931.0 mg | 684.0 mg |
| Isoleucine | 1,084.0 mg | 976.0 mg |
| Leucine | 1,883.0 mg | 1,706.0 mg |
| Lysine | 2,035.0 mg | 1,812.0 mg |
| Methionine | 627.0 mg | 558.0 mg |
| Phenylalanine | 951.0 mg | 847.0 mg |
| Threonine | 1,006.0 mg | 857.0 mg |
| Tryptophan | 272.0 mg | 141.0 mg |
| Valine | 1,157.0 mg | 1,065.0 mg |
| Alanine | 1,311.0 mg | 1,303.0 mg |
| Arginine | 1,475.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,141.0 mg | 1,955.0 mg |
| Cystine | 258.0 mg | 277.0 mg |
| Glutamic Acid | 3,496.0 mg | 3,221.0 mg |
| Glycine | 1,034.0 mg | 1,306.0 mg |
| Proline | 925.0 mg | 1,022.0 mg |
| Serine | 956.0 mg | 845.0 mg |
| Tyrosine | 907.0 mg | 683.0 mg |
| Vitamins | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 7.2 mg | 4.3 mg |
| Vitamin B6 | 0.7 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | 79.9 mg | 81.6 mg |
| Betaine | 6.7 mg | 10.7 mg |
| Minerals | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 232.0 mg | 175.0 mg |
| Potassium | 399.0 mg | 210.0 mg |
| Sodium | 50.0 mg | 885.0 mg |
| Zinc | 2.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 62.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw or Beef, cured, pastrami?
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has fewer calories: 113 kcal for Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw or Beef, cured, pastrami?
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw has more protein: 22.9 g for Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw or Beef, cured, pastrami healthier?
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw is lower in calories, and Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.