Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
123 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
123 kcal
123 kcal
Protein
21.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.4 g
4.3 g
Sodium
73 mg
57 mg
Key takeaways
- Pork, Leg Cap Steak, boneless, separable lean and fat, raw has more protein (21.6 g vs 19.9 g).
- Pork, Leg Cap Steak, boneless, separable lean and fat, raw has more fat (3.4 g vs 4.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 73 mg).
| Macronutrients | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 21.6 g | 19.9 g |
| Total Fat | 3.4 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.2 g | 75.5 g |
| Carbohydrates | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 3.4 g | 4.3 g |
| Saturated Fat | 1.2 g | 1.3 g |
| Monounsaturated Fat | 1.7 g | 1.2 g |
| Polyunsaturated Fat | 0.5 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 422.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 21.6 g | 19.9 g |
| Histidine | 880.0 mg | 524.0 mg |
| Isoleucine | 1,025.0 mg | 1,019.0 mg |
| Leucine | 1,781.0 mg | 1,677.0 mg |
| Lysine | 1,924.0 mg | 1,699.0 mg |
| Methionine | 593.0 mg | 537.0 mg |
| Phenylalanine | 899.0 mg | 832.0 mg |
| Threonine | 952.0 mg | 848.0 mg |
| Tryptophan | 258.0 mg | 276.0 mg |
| Valine | 1,094.0 mg | 1,039.0 mg |
| Alanine | 1,239.0 mg | 1,258.0 mg |
| Arginine | 1,394.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,024.0 mg | 1,944.0 mg |
| Cystine | 244.0 mg | 305.0 mg |
| Glutamic Acid | 3,306.0 mg | 3,106.0 mg |
| Glycine | 978.0 mg | 1,112.0 mg |
| Proline | 875.0 mg | 975.0 mg |
| Serine | 904.0 mg | 854.0 mg |
| Tyrosine | 857.0 mg | 756.0 mg |
| Vitamins | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.1 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 1.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Choline | 71.9 mg | ~ |
| Betaine | 6.3 mg | ~ |
| Minerals | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 0.8 mg | 4.5 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 207.0 mg | 186.0 mg |
| Potassium | 365.0 mg | 268.0 mg |
| Sodium | 73.0 mg | 57.0 mg |
| Zinc | 3.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.2 mcg | 13.9 mcg |
| Sterols | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 63.0 mg | 77.0 mg |
| Other | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has more protein, Pork, Leg Cap Steak, boneless, separable lean and fat, raw or Duck, wild, breast, meat only, raw?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw has more protein: 21.6 g for Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, Leg Cap Steak, boneless, separable lean and fat, raw or Duck, wild, breast, meat only, raw healthier?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.