Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
123 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
123 kcal
218 kcal
Protein
21.6 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
3.4 g
9.8 g
Sodium
73 mg
68 mg
Key takeaways
- Pork, Leg Cap Steak, boneless, separable lean and fat, raw has 44% fewer calories (123 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.6 g).
- Pork, Leg Cap Steak, boneless, separable lean and fat, raw has more fat (3.4 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 73 mg).
| Macronutrients | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 123 kcal | 218 kcal |
| Protein | 21.6 g | 30.3 g |
| Total Fat | 3.4 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 75.2 g | 59.7 g |
| Carbohydrates | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.4 g | 9.8 g |
| Saturated Fat | 1.2 g | 3.7 g |
| Monounsaturated Fat | 1.7 g | 4.5 g |
| Polyunsaturated Fat | 0.5 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 422.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.6 g | 30.3 g |
| Histidine | 880.0 mg | 1,101.0 mg |
| Isoleucine | 1,025.0 mg | 1,494.0 mg |
| Leucine | 1,781.0 mg | 2,411.0 mg |
| Lysine | 1,924.0 mg | 2,498.0 mg |
| Methionine | 593.0 mg | 708.0 mg |
| Phenylalanine | 899.0 mg | 1,222.0 mg |
| Threonine | 952.0 mg | 1,324.0 mg |
| Tryptophan | 258.0 mg | 306.0 mg |
| Valine | 1,094.0 mg | 1,674.0 mg |
| Alanine | 1,239.0 mg | 1,805.0 mg |
| Arginine | 1,394.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,024.0 mg | 2,615.0 mg |
| Cystine | 244.0 mg | 344.0 mg |
| Glutamic Acid | 3,306.0 mg | 4,798.0 mg |
| Glycine | 978.0 mg | 1,557.0 mg |
| Proline | 875.0 mg | 1,266.0 mg |
| Serine | 904.0 mg | 1,135.0 mg |
| Tyrosine | 857.0 mg | 965.0 mg |
| Vitamins | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 7.1 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Choline | 71.9 mg | ~ |
| Betaine | 6.3 mg | ~ |
| Minerals | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 207.0 mg | 208.0 mg |
| Potassium | 365.0 mg | 289.0 mg |
| Sodium | 73.0 mg | 68.0 mg |
| Zinc | 3.2 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.2 mcg | 12.5 mcg |
| Sterols | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 63.0 mg | 116.0 mg |
| Other | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, Leg Cap Steak, boneless, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw has fewer calories: 123 kcal for Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, Leg Cap Steak, boneless, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.6 g for Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, Leg Cap Steak, boneless, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.