Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
123 kcal
Beef, cured, pastrami
147 kcal
Calories
123 kcal
147 kcal
Protein
21.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
3.4 g
5.8 g
Sodium
73 mg
885 mg
Key takeaways
- Pork, Leg Cap Steak, boneless, separable lean and fat, raw has 16% fewer calories (123 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.6 g).
- Pork, Leg Cap Steak, boneless, separable lean and fat, raw has more carbs (0.0 g vs 0.4 g).
- Pork, Leg Cap Steak, boneless, separable lean and fat, raw has more sugars (0.0 g vs 0.1 g).
- Pork, Leg Cap Steak, boneless, separable lean and fat, raw has more fat (3.4 g vs 5.8 g).
| Macronutrients | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 123 kcal | 147 kcal |
| Protein | 21.6 g | 21.8 g |
| Total Fat | 3.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 75.2 g | 69.5 g |
| Carbohydrates | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.4 g | 5.8 g |
| Saturated Fat | 1.2 g | 2.7 g |
| Monounsaturated Fat | 1.7 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 13.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 422.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.6 g | 21.8 g |
| Histidine | 880.0 mg | 684.0 mg |
| Isoleucine | 1,025.0 mg | 976.0 mg |
| Leucine | 1,781.0 mg | 1,706.0 mg |
| Lysine | 1,924.0 mg | 1,812.0 mg |
| Methionine | 593.0 mg | 558.0 mg |
| Phenylalanine | 899.0 mg | 847.0 mg |
| Threonine | 952.0 mg | 857.0 mg |
| Tryptophan | 258.0 mg | 141.0 mg |
| Valine | 1,094.0 mg | 1,065.0 mg |
| Alanine | 1,239.0 mg | 1,303.0 mg |
| Arginine | 1,394.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,024.0 mg | 1,955.0 mg |
| Cystine | 244.0 mg | 277.0 mg |
| Glutamic Acid | 3,306.0 mg | 3,221.0 mg |
| Glycine | 978.0 mg | 1,306.0 mg |
| Proline | 875.0 mg | 1,022.0 mg |
| Serine | 904.0 mg | 845.0 mg |
| Tyrosine | 857.0 mg | 683.0 mg |
| Vitamins | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 7.1 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 71.9 mg | 81.6 mg |
| Betaine | 6.3 mg | 10.7 mg |
| Minerals | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 207.0 mg | 175.0 mg |
| Potassium | 365.0 mg | 210.0 mg |
| Sodium | 73.0 mg | 885.0 mg |
| Zinc | 3.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 25.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 63.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, Leg Cap Steak, boneless, separable lean and fat, raw or Beef, cured, pastrami?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw has fewer calories: 123 kcal for Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, Leg Cap Steak, boneless, separable lean and fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.6 g for Pork, Leg Cap Steak, boneless, separable lean and fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, Leg Cap Steak, boneless, separable lean and fat, raw or Beef, cured, pastrami healthier?
Pork, Leg Cap Steak, boneless, separable lean and fat, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.