Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
194 kcal
Pork, cured, bacon, raw
458 kcal
Calories
194 kcal
458 kcal
Protein
26.8 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
8.9 g
45.0 g
Sodium
100 mg
833 mg
Key takeaways
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 58% fewer calories (194 kcal vs 458 kcal).
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has more protein (26.8 g vs 11.6 g).
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has more fat (8.9 g vs 45.0 g).
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has more sodium (100 mg vs 833 mg).
| Macronutrients | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 194 kcal | 458 kcal |
| Protein | 26.8 g | 11.6 g |
| Total Fat | 8.9 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 63.6 g | 40.2 g |
| Carbohydrates | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 8.9 g | 45.0 g |
| Saturated Fat | 2.9 g | 15.0 g |
| Monounsaturated Fat | 3.8 g | 20.0 g |
| Polyunsaturated Fat | 1.9 g | 4.8 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 76.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,613.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 26.8 g | 11.6 g |
| Histidine | 1,089.0 mg | 436.0 mg |
| Isoleucine | 1,267.0 mg | 544.0 mg |
| Leucine | 2,203.0 mg | 903.0 mg |
| Lysine | 2,380.0 mg | 962.0 mg |
| Methionine | 734.0 mg | 258.0 mg |
| Phenylalanine | 1,112.0 mg | 460.0 mg |
| Threonine | 1,177.0 mg | 454.0 mg |
| Tryptophan | 319.0 mg | 97.0 mg |
| Valine | 1,354.0 mg | 617.0 mg |
| Alanine | 1,533.0 mg | 742.0 mg |
| Arginine | 1,724.0 mg | 751.0 mg |
| Aspartic Acid | 2,503.0 mg | 1,091.0 mg |
| Cystine | 302.0 mg | 129.0 mg |
| Glutamic Acid | 4,088.0 mg | 1,707.0 mg |
| Glycine | 1,209.0 mg | 814.0 mg |
| Proline | 1,082.0 mg | 636.0 mg |
| Serine | 1,118.0 mg | 441.0 mg |
| Tyrosine | 1,060.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.5 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Choline | 110.9 mg | 46.6 mg |
| Betaine | 4.3 mg | 0.9 mg |
| Minerals | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 16.0 mg | 6.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 254.0 mg | 188.0 mg |
| Potassium | 382.0 mg | 208.0 mg |
| Sodium | 100.0 mg | 833.0 mg |
| Zinc | 3.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 87.0 mg | 68.0 mg |
| Other | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised or Pork, cured, bacon, raw?
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has fewer calories: 194 kcal for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised or Pork, cured, bacon, raw?
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has more protein: 26.8 g for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised or Pork, cured, bacon, raw healthier?
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised is lower in calories, and Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.