Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
194 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
194 kcal
244 kcal
Protein
26.8 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.9 g
19.0 g
Sodium
100 mg
63 mg
Key takeaways
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has 20% fewer calories (194 kcal vs 244 kcal).
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has more protein (26.8 g vs 17.1 g).
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has more fat (8.9 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 100 mg).
| Macronutrients | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 194 kcal | 244 kcal |
| Protein | 26.8 g | 17.1 g |
| Total Fat | 8.9 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 63.6 g | 63.4 g |
| Carbohydrates | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 8.9 g | 19.0 g |
| Saturated Fat | 2.9 g | 8.1 g |
| Monounsaturated Fat | 3.8 g | 7.8 g |
| Polyunsaturated Fat | 1.9 g | 1.5 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 76.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 1,613.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 26.8 g | 17.1 g |
| Histidine | 1,089.0 mg | 541.0 mg |
| Isoleucine | 1,267.0 mg | 823.0 mg |
| Leucine | 2,203.0 mg | 1,328.0 mg |
| Lysine | 2,380.0 mg | 1,507.0 mg |
| Methionine | 734.0 mg | 438.0 mg |
| Phenylalanine | 1,112.0 mg | 695.0 mg |
| Threonine | 1,177.0 mg | 730.0 mg |
| Tryptophan | 319.0 mg | 199.0 mg |
| Valine | 1,354.0 mg | 921.0 mg |
| Alanine | 1,533.0 mg | 1,026.0 mg |
| Arginine | 1,724.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,503.0 mg | 1,502.0 mg |
| Cystine | 302.0 mg | 204.0 mg |
| Glutamic Acid | 4,088.0 mg | 2,477.0 mg |
| Glycine | 1,209.0 mg | 834.0 mg |
| Proline | 1,082.0 mg | 716.0 mg |
| Serine | 1,118.0 mg | 635.0 mg |
| Tyrosine | 1,060.0 mg | 574.0 mg |
| Vitamins | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.5 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.8 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.7 mg |
| Choline | 110.9 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 16.0 mg | 16.0 mg |
| Iron | 1.0 mg | 1.5 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 254.0 mg | 163.0 mg |
| Potassium | 382.0 mg | 237.0 mg |
| Sodium | 100.0 mg | 63.0 mg |
| Zinc | 3.4 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.2 mcg | 19.7 mcg |
| Sterols | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 87.0 mg | 71.0 mg |
| Other | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has fewer calories: 194 kcal for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has more protein: 26.8 g for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised is lower in calories, and Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.