Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
194 kcal
Beef, cured, pastrami
147 kcal
Calories
194 kcal
147 kcal
Protein
26.8 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
8.9 g
5.8 g
Sodium
100 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 24% fewer calories (147 kcal vs 194 kcal).
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has more protein (26.8 g vs 21.8 g).
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 8.9 g).
| Macronutrients | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 194 kcal | 147 kcal |
| Protein | 26.8 g | 21.8 g |
| Total Fat | 8.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 63.6 g | 69.5 g |
| Carbohydrates | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 8.9 g | 5.8 g |
| Saturated Fat | 2.9 g | 2.7 g |
| Monounsaturated Fat | 3.8 g | 2.1 g |
| Polyunsaturated Fat | 1.9 g | 0.1 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 76.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,613.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 26.8 g | 21.8 g |
| Histidine | 1,089.0 mg | 684.0 mg |
| Isoleucine | 1,267.0 mg | 976.0 mg |
| Leucine | 2,203.0 mg | 1,706.0 mg |
| Lysine | 2,380.0 mg | 1,812.0 mg |
| Methionine | 734.0 mg | 558.0 mg |
| Phenylalanine | 1,112.0 mg | 847.0 mg |
| Threonine | 1,177.0 mg | 857.0 mg |
| Tryptophan | 319.0 mg | 141.0 mg |
| Valine | 1,354.0 mg | 1,065.0 mg |
| Alanine | 1,533.0 mg | 1,303.0 mg |
| Arginine | 1,724.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,503.0 mg | 1,955.0 mg |
| Cystine | 302.0 mg | 277.0 mg |
| Glutamic Acid | 4,088.0 mg | 3,221.0 mg |
| Glycine | 1,209.0 mg | 1,306.0 mg |
| Proline | 1,082.0 mg | 1,022.0 mg |
| Serine | 1,118.0 mg | 845.0 mg |
| Tyrosine | 1,060.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 1.0 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.5 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | 110.9 mg | 81.6 mg |
| Betaine | 4.3 mg | 10.7 mg |
| Minerals | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 16.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 254.0 mg | 175.0 mg |
| Potassium | 382.0 mg | 210.0 mg |
| Sodium | 100.0 mg | 885.0 mg |
| Zinc | 3.4 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 87.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 194 kcal for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised or Beef, cured, pastrami?
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised has more protein: 26.8 g for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.