Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
235 kcal
Pork, cured, bacon, raw
458 kcal
Calories
235 kcal
458 kcal
Protein
24.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
14.3 g
45.0 g
Sodium
96 mg
833 mg
Key takeaways
- Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 49% fewer calories (235 kcal vs 458 kcal).
- Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has more protein (24.9 g vs 11.6 g).
- Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has more fat (14.3 g vs 45.0 g).
- Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has more sodium (96 mg vs 833 mg).
| Macronutrients | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 235 kcal | 458 kcal |
| Protein | 24.9 g | 11.6 g |
| Total Fat | 14.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 60.0 g | 40.2 g |
| Carbohydrates | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 14.3 g | 45.0 g |
| Saturated Fat | 4.9 g | 15.0 g |
| Monounsaturated Fat | 6.2 g | 20.0 g |
| Polyunsaturated Fat | 2.8 g | 4.8 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 110.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,450.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 24.9 g | 11.6 g |
| Histidine | 1,012.0 mg | 436.0 mg |
| Isoleucine | 1,178.0 mg | 544.0 mg |
| Leucine | 2,048.0 mg | 903.0 mg |
| Lysine | 2,213.0 mg | 962.0 mg |
| Methionine | 682.0 mg | 258.0 mg |
| Phenylalanine | 1,034.0 mg | 460.0 mg |
| Threonine | 1,094.0 mg | 454.0 mg |
| Tryptophan | 296.0 mg | 97.0 mg |
| Valine | 1,259.0 mg | 617.0 mg |
| Alanine | 1,425.0 mg | 742.0 mg |
| Arginine | 1,603.0 mg | 751.0 mg |
| Aspartic Acid | 2,327.0 mg | 1,091.0 mg |
| Cystine | 281.0 mg | 129.0 mg |
| Glutamic Acid | 3,801.0 mg | 1,707.0 mg |
| Glycine | 1,125.0 mg | 814.0 mg |
| Proline | 1,006.0 mg | 636.0 mg |
| Serine | 1,039.0 mg | 441.0 mg |
| Tyrosine | 986.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | 103.4 mg | 46.6 mg |
| Betaine | 4.1 mg | 0.9 mg |
| Minerals | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 16.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 240.0 mg | 188.0 mg |
| Potassium | 357.0 mg | 208.0 mg |
| Sodium | 96.0 mg | 833.0 mg |
| Zinc | 3.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 68.0 mg |
| Other | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised or Pork, cured, bacon, raw?
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has fewer calories: 235 kcal for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised or Pork, cured, bacon, raw?
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has more protein: 24.9 g for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised or Pork, cured, bacon, raw healthier?
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised is lower in calories, and Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.