Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
235 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
235 kcal
322 kcal
Protein
24.9 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
14.3 g
27.9 g
Sodium
96 mg
54 mg
Key takeaways
- Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has 27% fewer calories (235 kcal vs 322 kcal).
- Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has more protein (24.9 g vs 16.3 g).
- Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has more fat (14.3 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 96 mg).
| Macronutrients | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 235 kcal | 322 kcal |
| Protein | 24.9 g | 16.3 g |
| Total Fat | 14.3 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.0 g | 53.9 g |
| Carbohydrates | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 14.3 g | 27.9 g |
| Saturated Fat | 4.9 g | 11.5 g |
| Monounsaturated Fat | 6.2 g | 12.0 g |
| Polyunsaturated Fat | 2.8 g | 1.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 110.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 2,450.0 mg | 640.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 24.9 g | 16.3 g |
| Histidine | 1,012.0 mg | 559.0 mg |
| Isoleucine | 1,178.0 mg | 734.0 mg |
| Leucine | 2,048.0 mg | 1,291.0 mg |
| Lysine | 2,213.0 mg | 1,359.0 mg |
| Methionine | 682.0 mg | 418.0 mg |
| Phenylalanine | 1,034.0 mg | 638.0 mg |
| Threonine | 1,094.0 mg | 714.0 mg |
| Tryptophan | 296.0 mg | 183.0 mg |
| Valine | 1,259.0 mg | 795.0 mg |
| Alanine | 1,425.0 mg | 985.0 mg |
| Arginine | 1,603.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,327.0 mg | 1,492.0 mg |
| Cystine | 281.0 mg | 183.0 mg |
| Glutamic Acid | 3,801.0 mg | 2,454.0 mg |
| Glycine | 1,125.0 mg | 891.0 mg |
| Proline | 1,006.0 mg | 721.0 mg |
| Serine | 1,039.0 mg | 625.0 mg |
| Tyrosine | 986.0 mg | 549.0 mg |
| Vitamins | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | 103.4 mg | 68.2 mg |
| Betaine | 4.1 mg | 10.0 mg |
| Minerals | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 22.0 mg | 16.0 mg |
| Phosphorus | 240.0 mg | 154.0 mg |
| Potassium | 357.0 mg | 267.0 mg |
| Sodium | 96.0 mg | 54.0 mg |
| Zinc | 3.1 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.4 mcg | 16.3 mcg |
| Sterols | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 71.0 mg |
| Other | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has fewer calories: 235 kcal for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has more protein: 24.9 g for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised is lower in calories, and Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.