Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
232 kcal
Pork, cured, bacon, raw
458 kcal
Calories
232 kcal
458 kcal
Protein
26.6 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
13.2 g
45.0 g
Sodium
60 mg
833 mg
Key takeaways
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 49% fewer calories (232 kcal vs 458 kcal).
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has more protein (26.6 g vs 11.6 g).
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has more fat (13.2 g vs 45.0 g).
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has more sodium (60 mg vs 833 mg).
| Macronutrients | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 232 kcal | 458 kcal |
| Protein | 26.6 g | 11.6 g |
| Total Fat | 13.2 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 58.0 g | 40.2 g |
| Carbohydrates | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 13.2 g | 45.0 g |
| Saturated Fat | 5.0 g | 15.0 g |
| Monounsaturated Fat | 6.2 g | 20.0 g |
| Polyunsaturated Fat | 1.4 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 48.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,204.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 26.6 g | 11.6 g |
| Histidine | 1,148.0 mg | 436.0 mg |
| Isoleucine | 1,308.0 mg | 544.0 mg |
| Leucine | 2,264.0 mg | 903.0 mg |
| Lysine | 2,465.0 mg | 962.0 mg |
| Methionine | 732.0 mg | 258.0 mg |
| Phenylalanine | 1,117.0 mg | 460.0 mg |
| Threonine | 1,193.0 mg | 454.0 mg |
| Tryptophan | 280.0 mg | 97.0 mg |
| Valine | 1,389.0 mg | 617.0 mg |
| Alanine | 1,560.0 mg | 742.0 mg |
| Arginine | 1,768.0 mg | 751.0 mg |
| Aspartic Acid | 2,600.0 mg | 1,091.0 mg |
| Cystine | 307.0 mg | 129.0 mg |
| Glutamic Acid | 4,243.0 mg | 1,707.0 mg |
| Glycine | 1,197.0 mg | 814.0 mg |
| Proline | 1,074.0 mg | 636.0 mg |
| Serine | 1,149.0 mg | 441.0 mg |
| Tyrosine | 1,011.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.9 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.5 mg |
| Choline | 108.7 mg | 46.6 mg |
| Betaine | 3.5 mg | 0.9 mg |
| Minerals | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 25.0 mg | 6.0 mg |
| Iron | 1.9 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 217.0 mg | 188.0 mg |
| Potassium | 318.0 mg | 208.0 mg |
| Sodium | 60.0 mg | 833.0 mg |
| Zinc | 5.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 45.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 100.0 mg | 68.0 mg |
| Other | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised or Pork, cured, bacon, raw?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has fewer calories: 232 kcal for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised or Pork, cured, bacon, raw?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has more protein: 26.6 g for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised or Pork, cured, bacon, raw healthier?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised is lower in calories, and Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.