Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
232 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
232 kcal
258 kcal
Protein
26.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
13.2 g
15.8 g
Sodium
60 mg
47 mg
Key takeaways
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has 10% fewer calories (232 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 26.6 g).
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has more fat (13.2 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 60 mg).
| Macronutrients | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 232 kcal | 258 kcal |
| Protein | 26.6 g | 27.0 g |
| Total Fat | 13.2 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.0 g | 56.8 g |
| Carbohydrates | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 13.2 g | 15.8 g |
| Saturated Fat | 5.0 g | 7.8 g |
| Monounsaturated Fat | 6.2 g | 6.1 g |
| Polyunsaturated Fat | 1.4 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 48.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,204.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 26.6 g | 27.0 g |
| Histidine | 1,148.0 mg | 854.0 mg |
| Isoleucine | 1,308.0 mg | 1,301.0 mg |
| Leucine | 2,264.0 mg | 2,098.0 mg |
| Lysine | 2,465.0 mg | 2,382.0 mg |
| Methionine | 732.0 mg | 692.0 mg |
| Phenylalanine | 1,117.0 mg | 1,098.0 mg |
| Threonine | 1,193.0 mg | 1,154.0 mg |
| Tryptophan | 280.0 mg | 315.0 mg |
| Valine | 1,389.0 mg | 1,455.0 mg |
| Alanine | 1,560.0 mg | 1,622.0 mg |
| Arginine | 1,768.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,600.0 mg | 2,374.0 mg |
| Cystine | 307.0 mg | 322.0 mg |
| Glutamic Acid | 4,243.0 mg | 3,914.0 mg |
| Glycine | 1,197.0 mg | 1,317.0 mg |
| Proline | 1,074.0 mg | 1,131.0 mg |
| Serine | 1,149.0 mg | 1,003.0 mg |
| Tyrosine | 1,011.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 3.9 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.9 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.4 mg |
| Choline | 108.7 mg | ~ |
| Betaine | 3.5 mg | ~ |
| Minerals | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 14.0 mg |
| Iron | 1.9 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 217.0 mg | 175.0 mg |
| Potassium | 318.0 mg | 118.0 mg |
| Sodium | 60.0 mg | 47.0 mg |
| Zinc | 5.2 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 45.0 mcg | 5.3 mcg |
| Sterols | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 100.0 mg | 102.0 mg |
| Other | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised has fewer calories: 232 kcal for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 26.6 g for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.