Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
186 kcal
Pork, cured, bacon, raw
458 kcal
Calories
186 kcal
458 kcal
Protein
17.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
12.4 g
45.0 g
Sodium
61 mg
833 mg
Key takeaways
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 59% fewer calories (186 kcal vs 458 kcal).
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has more protein (17.4 g vs 11.6 g).
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has more fat (12.4 g vs 45.0 g).
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has more sodium (61 mg vs 833 mg).
| Macronutrients | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 186 kcal | 458 kcal |
| Protein | 17.4 g | 11.6 g |
| Total Fat | 12.4 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 69.2 g | 40.2 g |
| Carbohydrates | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 12.4 g | 45.0 g |
| Saturated Fat | 4.3 g | 15.0 g |
| Monounsaturated Fat | 5.2 g | 20.0 g |
| Polyunsaturated Fat | 1.6 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 63.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,401.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 17.4 g | 11.6 g |
| Histidine | 752.0 mg | 436.0 mg |
| Isoleucine | 857.0 mg | 544.0 mg |
| Leucine | 1,484.0 mg | 903.0 mg |
| Lysine | 1,615.0 mg | 962.0 mg |
| Methionine | 480.0 mg | 258.0 mg |
| Phenylalanine | 732.0 mg | 460.0 mg |
| Threonine | 782.0 mg | 454.0 mg |
| Tryptophan | 183.0 mg | 97.0 mg |
| Valine | 910.0 mg | 617.0 mg |
| Alanine | 1,022.0 mg | 742.0 mg |
| Arginine | 1,159.0 mg | 751.0 mg |
| Aspartic Acid | 1,704.0 mg | 1,091.0 mg |
| Cystine | 201.0 mg | 129.0 mg |
| Glutamic Acid | 2,781.0 mg | 1,707.0 mg |
| Glycine | 785.0 mg | 814.0 mg |
| Proline | 704.0 mg | 636.0 mg |
| Serine | 753.0 mg | 441.0 mg |
| Tyrosine | 663.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.5 mg |
| Choline | 73.3 mg | 46.6 mg |
| Betaine | 3.9 mg | 0.9 mg |
| Minerals | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 16.0 mg | 6.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 190.0 mg | 188.0 mg |
| Potassium | 318.0 mg | 208.0 mg |
| Sodium | 61.0 mg | 833.0 mg |
| Zinc | 3.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 62.0 mg | 68.0 mg |
| Other | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw or Pork, cured, bacon, raw?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has fewer calories: 186 kcal for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw or Pork, cured, bacon, raw?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has more protein: 17.4 g for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw or Pork, cured, bacon, raw healthier?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw is lower in calories, and Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.