Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
186 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
186 kcal
244 kcal
Protein
17.4 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
12.4 g
19.0 g
Sodium
61 mg
63 mg
Key takeaways
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has 24% fewer calories (186 kcal vs 244 kcal).
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has more protein (17.4 g vs 17.1 g).
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has more fat (12.4 g vs 19.0 g).
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has more sodium (61 mg vs 63 mg).
| Macronutrients | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 186 kcal | 244 kcal |
| Protein | 17.4 g | 17.1 g |
| Total Fat | 12.4 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.2 g | 63.4 g |
| Carbohydrates | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 12.4 g | 19.0 g |
| Saturated Fat | 4.3 g | 8.1 g |
| Monounsaturated Fat | 5.2 g | 7.8 g |
| Polyunsaturated Fat | 1.6 g | 1.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 63.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 1,401.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 17.4 g | 17.1 g |
| Histidine | 752.0 mg | 541.0 mg |
| Isoleucine | 857.0 mg | 823.0 mg |
| Leucine | 1,484.0 mg | 1,328.0 mg |
| Lysine | 1,615.0 mg | 1,507.0 mg |
| Methionine | 480.0 mg | 438.0 mg |
| Phenylalanine | 732.0 mg | 695.0 mg |
| Threonine | 782.0 mg | 730.0 mg |
| Tryptophan | 183.0 mg | 199.0 mg |
| Valine | 910.0 mg | 921.0 mg |
| Alanine | 1,022.0 mg | 1,026.0 mg |
| Arginine | 1,159.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,704.0 mg | 1,502.0 mg |
| Cystine | 201.0 mg | 204.0 mg |
| Glutamic Acid | 2,781.0 mg | 2,477.0 mg |
| Glycine | 785.0 mg | 834.0 mg |
| Proline | 704.0 mg | 716.0 mg |
| Serine | 753.0 mg | 635.0 mg |
| Tyrosine | 663.0 mg | 574.0 mg |
| Vitamins | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.9 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.7 mg |
| Choline | 73.3 mg | ~ |
| Betaine | 3.9 mg | ~ |
| Minerals | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 16.0 mg | 16.0 mg |
| Iron | 1.1 mg | 1.5 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 190.0 mg | 163.0 mg |
| Potassium | 318.0 mg | 237.0 mg |
| Sodium | 61.0 mg | 63.0 mg |
| Zinc | 3.1 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.2 mcg | 19.7 mcg |
| Sterols | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 62.0 mg | 71.0 mg |
| Other | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has fewer calories: 186 kcal for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has more protein: 17.4 g for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw is lower in calories, and Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.