Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
186 kcal
Beef, cured, pastrami
147 kcal
Calories
186 kcal
147 kcal
Protein
17.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
12.4 g
5.8 g
Sodium
61 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 21% fewer calories (147 kcal vs 186 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 17.4 g).
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 12.4 g).
| Macronutrients | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 186 kcal | 147 kcal |
| Protein | 17.4 g | 21.8 g |
| Total Fat | 12.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 69.2 g | 69.5 g |
| Carbohydrates | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 12.4 g | 5.8 g |
| Saturated Fat | 4.3 g | 2.7 g |
| Monounsaturated Fat | 5.2 g | 2.1 g |
| Polyunsaturated Fat | 1.6 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 63.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,401.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 17.4 g | 21.8 g |
| Histidine | 752.0 mg | 684.0 mg |
| Isoleucine | 857.0 mg | 976.0 mg |
| Leucine | 1,484.0 mg | 1,706.0 mg |
| Lysine | 1,615.0 mg | 1,812.0 mg |
| Methionine | 480.0 mg | 558.0 mg |
| Phenylalanine | 732.0 mg | 847.0 mg |
| Threonine | 782.0 mg | 857.0 mg |
| Tryptophan | 183.0 mg | 141.0 mg |
| Valine | 910.0 mg | 1,065.0 mg |
| Alanine | 1,022.0 mg | 1,303.0 mg |
| Arginine | 1,159.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,704.0 mg | 1,955.0 mg |
| Cystine | 201.0 mg | 277.0 mg |
| Glutamic Acid | 2,781.0 mg | 3,221.0 mg |
| Glycine | 785.0 mg | 1,306.0 mg |
| Proline | 704.0 mg | 1,022.0 mg |
| Serine | 753.0 mg | 845.0 mg |
| Tyrosine | 663.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.7 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.4 mg | 0.3 mg |
| Choline | 73.3 mg | 81.6 mg |
| Betaine | 3.9 mg | 10.7 mg |
| Minerals | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 16.0 mg | 10.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 190.0 mg | 175.0 mg |
| Potassium | 318.0 mg | 210.0 mg |
| Sodium | 61.0 mg | 885.0 mg |
| Zinc | 3.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 62.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 186 kcal for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 17.4 g for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.