Pork, fresh, separable fat, cooked vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, separable fat, cooked
626 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
626 kcal
248 kcal
Protein
7.1 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
66.1 g
14.2 g
Sodium
56 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 60% fewer calories (248 kcal vs 626 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 7.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 66.1 g).
- Pork, fresh, separable fat, cooked has more sodium (56 mg vs 66 mg).
| Macronutrients | Pork, fresh, separable fat, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 626 kcal | 248 kcal |
| Protein | 7.1 g | 28.2 g |
| Total Fat | 66.1 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 26.3 g | 57.4 g |
| Carbohydrates | Pork, fresh, separable fat, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, separable fat, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 66.1 g | 14.2 g |
| Saturated Fat | 23.9 g | 5.5 g |
| Monounsaturated Fat | 29.0 g | 6.7 g |
| Polyunsaturated Fat | 11.5 g | 1.0 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 438.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 10,390.0 mg | 825.0 mg |
| Protein & Amino Acids | Pork, fresh, separable fat, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 7.1 g | 28.2 g |
| Histidine | 287.0 mg | 1,025.0 mg |
| Isoleucine | 334.0 mg | 1,391.0 mg |
| Leucine | 581.0 mg | 2,245.0 mg |
| Lysine | 628.0 mg | 2,326.0 mg |
| Methionine | 194.0 mg | 659.0 mg |
| Phenylalanine | 293.0 mg | 1,138.0 mg |
| Threonine | 311.0 mg | 1,233.0 mg |
| Tryptophan | 84.0 mg | 285.0 mg |
| Valine | 357.0 mg | 1,559.0 mg |
| Alanine | 405.0 mg | 1,680.0 mg |
| Arginine | 455.0 mg | 1,662.0 mg |
| Aspartic Acid | 661.0 mg | 2,435.0 mg |
| Cystine | 80.0 mg | 320.0 mg |
| Glutamic Acid | 1,079.0 mg | 4,467.0 mg |
| Glycine | 319.0 mg | 1,450.0 mg |
| Proline | 286.0 mg | 1,179.0 mg |
| Serine | 295.0 mg | 1,057.0 mg |
| Tyrosine | 280.0 mg | 898.0 mg |
| Vitamins | Pork, fresh, separable fat, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 1.8 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Choline | 32.9 mg | ~ |
| Betaine | 1.9 mg | ~ |
| Minerals | Pork, fresh, separable fat, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 9.0 mg | 21.0 mg |
| Phosphorus | 109.0 mg | 197.0 mg |
| Potassium | 125.0 mg | 278.0 mg |
| Sodium | 56.0 mg | 66.0 mg |
| Zinc | 0.8 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.5 mcg | 11.5 mcg |
| Sterols | Pork, fresh, separable fat, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 79.0 mg | 114.0 mg |
| Other | Pork, fresh, separable fat, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, separable fat, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 626 kcal for Pork, fresh, separable fat, cooked vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, separable fat, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 7.1 g for Pork, fresh, separable fat, cooked vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, separable fat, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.