Pork, fresh, separable fat, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, separable fat, cooked
626 kcal
Beef, cured, pastrami
147 kcal
Calories
626 kcal
147 kcal
Protein
7.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
66.1 g
5.8 g
Sodium
56 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 77% fewer calories (147 kcal vs 626 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 7.1 g).
- Pork, fresh, separable fat, cooked has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, separable fat, cooked has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 66.1 g).
| Macronutrients | Pork, fresh, separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 626 kcal | 147 kcal |
| Protein | 7.1 g | 21.8 g |
| Total Fat | 66.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 26.3 g | 69.5 g |
| Carbohydrates | Pork, fresh, separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 66.1 g | 5.8 g |
| Saturated Fat | 23.9 g | 2.7 g |
| Monounsaturated Fat | 29.0 g | 2.1 g |
| Polyunsaturated Fat | 11.5 g | 0.1 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 438.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 10,390.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 7.1 g | 21.8 g |
| Histidine | 287.0 mg | 684.0 mg |
| Isoleucine | 334.0 mg | 976.0 mg |
| Leucine | 581.0 mg | 1,706.0 mg |
| Lysine | 628.0 mg | 1,812.0 mg |
| Methionine | 194.0 mg | 558.0 mg |
| Phenylalanine | 293.0 mg | 847.0 mg |
| Threonine | 311.0 mg | 857.0 mg |
| Tryptophan | 84.0 mg | 141.0 mg |
| Valine | 357.0 mg | 1,065.0 mg |
| Alanine | 405.0 mg | 1,303.0 mg |
| Arginine | 455.0 mg | 1,390.0 mg |
| Aspartic Acid | 661.0 mg | 1,955.0 mg |
| Cystine | 80.0 mg | 277.0 mg |
| Glutamic Acid | 1,079.0 mg | 3,221.0 mg |
| Glycine | 319.0 mg | 1,306.0 mg |
| Proline | 286.0 mg | 1,022.0 mg |
| Serine | 295.0 mg | 845.0 mg |
| Tyrosine | 280.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 24.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 1.8 mcg | 0.1 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 32.9 mg | 81.6 mg |
| Betaine | 1.9 mg | 10.7 mg |
| Minerals | Pork, fresh, separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 22.0 mg | 10.0 mg |
| Iron | 0.5 mg | 2.2 mg |
| Magnesium | 9.0 mg | 17.0 mg |
| Phosphorus | 109.0 mg | 175.0 mg |
| Potassium | 125.0 mg | 210.0 mg |
| Sodium | 56.0 mg | 885.0 mg |
| Zinc | 0.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 79.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, separable fat, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, separable fat, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 626 kcal for Pork, fresh, separable fat, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, separable fat, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 7.1 g for Pork, fresh, separable fat, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, separable fat, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.