Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
216 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
216 kcal
123 kcal
Protein
27.8 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.7 g
4.3 g
Sodium
58 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 43% fewer calories (123 kcal vs 216 kcal).
- Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has more protein (27.8 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 11.7 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 58 mg).
| Macronutrients | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 216 kcal | 123 kcal |
| Protein | 27.8 g | 19.9 g |
| Total Fat | 11.7 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.0 g | 75.5 g |
| Carbohydrates | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 11.7 g | 4.3 g |
| Saturated Fat | 2.8 g | 1.3 g |
| Monounsaturated Fat | 3.3 g | 1.2 g |
| Polyunsaturated Fat | 1.2 g | 0.6 g |
| Omega-3 Fatty Acids | 41.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 966.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 27.8 g | 19.9 g |
| Histidine | 1,132.0 mg | 524.0 mg |
| Isoleucine | 1,318.0 mg | 1,019.0 mg |
| Leucine | 2,291.0 mg | 1,677.0 mg |
| Lysine | 2,475.0 mg | 1,699.0 mg |
| Methionine | 763.0 mg | 537.0 mg |
| Phenylalanine | 1,156.0 mg | 832.0 mg |
| Threonine | 1,224.0 mg | 848.0 mg |
| Tryptophan | 331.0 mg | 276.0 mg |
| Valine | 1,408.0 mg | 1,039.0 mg |
| Alanine | 1,594.0 mg | 1,258.0 mg |
| Arginine | 1,794.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,604.0 mg | 1,944.0 mg |
| Cystine | 314.0 mg | 305.0 mg |
| Glutamic Acid | 4,252.0 mg | 3,106.0 mg |
| Glycine | 1,258.0 mg | 1,112.0 mg |
| Proline | 1,125.0 mg | 975.0 mg |
| Serine | 1,162.0 mg | 854.0 mg |
| Tyrosine | 1,103.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 9.2 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.8 mg |
| Choline | 79.1 mg | ~ |
| Betaine | 2.9 mg | ~ |
| Minerals | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 7.0 mg | 3.0 mg |
| Iron | 0.9 mg | 4.5 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 285.0 mg | 186.0 mg |
| Potassium | 431.0 mg | 268.0 mg |
| Sodium | 58.0 mg | 57.0 mg |
| Zinc | 2.5 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 47.4 mcg | 13.9 mcg |
| Sterols | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 89.0 mg | 77.0 mg |
| Other | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 216 kcal for Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled or Duck, wild, breast, meat only, raw?
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has more protein: 27.8 g for Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.