Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
216 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
216 kcal
218 kcal
Protein
27.8 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.7 g
9.8 g
Sodium
58 mg
68 mg
Key takeaways
- Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has 1% fewer calories (216 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 27.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 11.7 g).
- Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has more sodium (58 mg vs 68 mg).
| Macronutrients | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 216 kcal | 218 kcal |
| Protein | 27.8 g | 30.3 g |
| Total Fat | 11.7 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 60.0 g | 59.7 g |
| Carbohydrates | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 11.7 g | 9.8 g |
| Saturated Fat | 2.8 g | 3.7 g |
| Monounsaturated Fat | 3.3 g | 4.5 g |
| Polyunsaturated Fat | 1.2 g | 0.8 g |
| Omega-3 Fatty Acids | 41.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 966.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 27.8 g | 30.3 g |
| Histidine | 1,132.0 mg | 1,101.0 mg |
| Isoleucine | 1,318.0 mg | 1,494.0 mg |
| Leucine | 2,291.0 mg | 2,411.0 mg |
| Lysine | 2,475.0 mg | 2,498.0 mg |
| Methionine | 763.0 mg | 708.0 mg |
| Phenylalanine | 1,156.0 mg | 1,222.0 mg |
| Threonine | 1,224.0 mg | 1,324.0 mg |
| Tryptophan | 331.0 mg | 306.0 mg |
| Valine | 1,408.0 mg | 1,674.0 mg |
| Alanine | 1,594.0 mg | 1,805.0 mg |
| Arginine | 1,794.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,604.0 mg | 2,615.0 mg |
| Cystine | 314.0 mg | 344.0 mg |
| Glutamic Acid | 4,252.0 mg | 4,798.0 mg |
| Glycine | 1,258.0 mg | 1,557.0 mg |
| Proline | 1,125.0 mg | 1,266.0 mg |
| Serine | 1,162.0 mg | 1,135.0 mg |
| Tyrosine | 1,103.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 9.2 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Choline | 79.1 mg | ~ |
| Betaine | 2.9 mg | ~ |
| Minerals | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 285.0 mg | 208.0 mg |
| Potassium | 431.0 mg | 289.0 mg |
| Sodium | 58.0 mg | 68.0 mg |
| Zinc | 2.5 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 47.4 mcg | 12.5 mcg |
| Sterols | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 89.0 mg | 116.0 mg |
| Other | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has fewer calories: 216 kcal for Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 27.8 g for Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.