Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
216 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
216 kcal
258 kcal
Protein
27.8 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.7 g
15.8 g
Sodium
58 mg
47 mg
Key takeaways
- Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has 16% fewer calories (216 kcal vs 258 kcal).
- Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has more protein (27.8 g vs 27.0 g).
- Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has more fat (11.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 58 mg).
| Macronutrients | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 216 kcal | 258 kcal |
| Protein | 27.8 g | 27.0 g |
| Total Fat | 11.7 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.0 g | 56.8 g |
| Carbohydrates | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.7 g | 15.8 g |
| Saturated Fat | 2.8 g | 7.8 g |
| Monounsaturated Fat | 3.3 g | 6.1 g |
| Polyunsaturated Fat | 1.2 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 41.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 966.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.8 g | 27.0 g |
| Histidine | 1,132.0 mg | 854.0 mg |
| Isoleucine | 1,318.0 mg | 1,301.0 mg |
| Leucine | 2,291.0 mg | 2,098.0 mg |
| Lysine | 2,475.0 mg | 2,382.0 mg |
| Methionine | 763.0 mg | 692.0 mg |
| Phenylalanine | 1,156.0 mg | 1,098.0 mg |
| Threonine | 1,224.0 mg | 1,154.0 mg |
| Tryptophan | 331.0 mg | 315.0 mg |
| Valine | 1,408.0 mg | 1,455.0 mg |
| Alanine | 1,594.0 mg | 1,622.0 mg |
| Arginine | 1,794.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,604.0 mg | 2,374.0 mg |
| Cystine | 314.0 mg | 322.0 mg |
| Glutamic Acid | 4,252.0 mg | 3,914.0 mg |
| Glycine | 1,258.0 mg | 1,317.0 mg |
| Proline | 1,125.0 mg | 1,131.0 mg |
| Serine | 1,162.0 mg | 1,003.0 mg |
| Tyrosine | 1,103.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 9.2 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.4 mg |
| Choline | 79.1 mg | ~ |
| Betaine | 2.9 mg | ~ |
| Minerals | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 26.0 mg | 15.0 mg |
| Phosphorus | 285.0 mg | 175.0 mg |
| Potassium | 431.0 mg | 118.0 mg |
| Sodium | 58.0 mg | 47.0 mg |
| Zinc | 2.5 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 47.4 mcg | 5.3 mcg |
| Sterols | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 89.0 mg | 102.0 mg |
| Other | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has fewer calories: 216 kcal for Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled has more protein: 27.8 g for Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled is lower in calories, and Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.